LIVESTRONG.COM Fitness Essentials

LIVESTRONG.COM Fitness Essentials

LIVESTRONG.COM

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Dare to challenge your workout routine with LIVESTRONG.COM professionals showing you step-by-step instructions on how to get fit. Every week LIVESTRONG.COM publishes a new video podcast covering topics from how to do plank exercises to how to improve your cardio endurance. Whether you are interested in running your first marathon or beginner's strength exercises in the gym, LIVESTRONG.COM Fitness Essentials will help you sculpt your body at home....Read More
Dare to challenge your workout routine with LIVESTRONG.COM professionals showing you step-...Read More
Episodes (28)
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Winning Voices with Peter...

25 Feb 2011 | 0 mins 0 secs

Winning Voices with ...

25 Feb 2011 | 0 mins 0 secs

Cables Push Pulls with A ...

08 May 2009 | 0 mins 0 secs

Cables Push Pulls wi...

08 May 2009 | 0 mins 0 secs

Box Jumps

24 Apr 2009 | 0 mins 0 secs

Box Jumps

24 Apr 2009 | 0 mins 0 secs

Ball Slams

17 Apr 2009 | 0 mins 0 secs

Ball Slams

17 Apr 2009 | 0 mins 0 secs

Hanging Leg Raises

10 Apr 2009 | 0 mins 0 secs

Hanging Leg Raises

10 Apr 2009 | 0 mins 0 secs

Alternating Incline Press

03 Apr 2009 | 0 mins 0 secs

Alternating Incline ...

03 Apr 2009 | 0 mins 0 secs

Side Leg Drops

20 Mar 2009 | 0 mins 0 secs

Side Leg Drops

20 Mar 2009 | 0 mins 0 secs

2 Dumbbell Squat Press

13 Mar 2009 | 0 mins 0 secs

2 Dumbbell Squat Pre...

13 Mar 2009 | 0 mins 0 secs

How to Do Squat Thrust Ex...

27 Feb 2009 | 0 mins 0 secs

How to Do Squat Thru...

27 Feb 2009 | 0 mins 0 secs

One Leg Jumps

27 Feb 2009 | 0 mins 0 secs

One Leg Jumps

27 Feb 2009 | 0 mins 0 secs

In Home Back Workout: Sup...

20 Feb 2009 | 0 mins 0 secs

In Home Back Workout...

20 Feb 2009 | 0 mins 0 secs

How to Use an Elliptical ...

13 Feb 2009 | 0 mins 0 secs

How to Use an Ellipt...

13 Feb 2009 | 0 mins 0 secs

How to Use an Elliptical ...

06 Feb 2009 | 0 mins 0 secs

How to Use an Ellipt...

06 Feb 2009 | 0 mins 0 secs

Lower Body: Back Lunge Wi...

26 Dec 2008 | 0 mins 0 secs

Lower Body: Back Lun...

26 Dec 2008 | 0 mins 0 secs

Outer Thigh: Incline Leg ...

19 Dec 2008 | 0 mins 0 secs

Outer Thigh: Incline...

19 Dec 2008 | 0 mins 0 secs