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Cable push pulls are a fantastic upper body and core strengthening combination exercise. Throw it in a lunge position and now it's full body. With hip...
Box squat jumps are designed to build vertical explosion, so look for a raise surface that challenges your vert. Keep the rhythm consistent and absorb...
Ball slams are a great core strengthening exercise that incorporates your chest and shoulders. Keep your spine slightly curved while performing and pi...
Hanging leg raises are a lower abdominal strengthening exercise, not a hip flexion exercise. You will fire your hip flexors, but your goal is to curl ...
Alternating incline chest press is a great variation to the standard incline chest press as it adds an element of balance and core stability. Learn ho...
Leg drops are a tough core strengthening exercise. Stay curved up and put your hands behind your head if they start to fatigue. If you can't extend yo...
Two dumbbell squat press is a full body combination exercise that strengthens your hips snap and trains for power. It'll get your heart rate up, so go...
This one leg jump is an important exercise to build and support body weight loads on one leg. You should feel it in your glutes and the lower leg stab...