Hearing that ADHD is a gift is hurtful and confusing to many adults. In my Facebook group, whenever we create a post about ADHD being a gift, many me...
Developing EF Skills Is Easy & What A Difference It Can Make! - 091
I have something a little different for you today. I did a live video last Friday, and people said it was great, so I turned it into a podcast episod...
Goal Setting Can Be Detrimental To Your Success - 090
It’s true – goal setting can be detrimental to your success…if you set goals the way most of us have been taught to set them. If you’re intrigued, st...
Ask Dr B - about Intense Feelings, Over-Committing & Depression - 020
Welcome to the twentieth episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn t...
Busting The Clutter Cluster & Making Room To Think - 019
Welcome to the nineteenth episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn ...
Set Your Goal SO Big That You Have to Grow to Achieve It - 089
When you set a goal, you are setting a direction for yourself. And setting a direction can change the course of your life; it depends on the goal tha...
Harness “Conscious Focusing” as Your Superpower! - 088
If you could get yourself to focus when and where you need to AND could shift your state or feelings so you feel like doing things you’ve planned, whe...
Does Everyone Who Gets a Diagnosis Do Better in Life Because of It - 087
I pursued an ADHD diagnosis with many professionals, only to be refused an assessment with two and granted an assessment with one who decided there wa...
Putting the Brakes on Negative Self-Talk - 086
You may not know if being free of negative self-talk is going to be right for you. You may not know if you’re going to be SO happy with your new-foun...
Life With Executive Function Skills - 085
So many of us grew up without the opportunity to become the person we want to be. Whether our homes were filled with trauma or addictions or those wh...