Practicing NEW Beliefs Part 2
www.fit-bar.com Have you ever felt that tension when you start thinking about a version of life you crave to live, but there’s something inside of you...
Living by Design with Jake and Whit
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About
Jake and Whit offer mindset coaching with and adventure twist. They are fascinated by the power to choose and learning to find confidence in the ability to keep pressing forward no matter what. This podcast will enlighten, encourage, and inspire you Find out more at http://fit-bar.com/ Interested in Personal Coaching? Check out http://fit-bar.com/living-by-design
Practicing NEW Beliefs Part 1
www.fit-bar.com Have you ever lost your cool in an argument on social media ...me too. Usually because the OTHER person is refusing to live by the FA...
Our Fears from this Year
www.fit-bar.com Whit and I are big fans of reflecting, evaluating, and adjusting. The end of the year is always a natural time to do that, so we took...
Fear in the Arena
www.fit-bar.com At FitBar - we LOVE Teddy Roosevelt's concept of "The Arena", so as we dive into this 3rd episode in our series about fear, we turned ...
Attention, Uncertainty, Change, and Struggle
Insights from FitBar www.fit-bar.com One of my favorite techniques to battle the unhelpful stories I tell myself is to name them - what if you tried ...
Don't Make Fear Mean Don't
From www.fit-bar.com Fear happens, there's nothing you can do about that, but isn't it odd that we tend to have this thought, "If this were REALLY a g...
Forgiveness is Freedom
A mentor of ours, we'll call her Patty, loves to help people forgive. Whenever she is presented with a new story of suffering, she smiles and asks in...
Holiday Traditions vs Healthy Habits
There is often a tension that exists between our HOLIDAY traditions and our PERSONAL traditions - this podcast is all about learning to THRIVE within ...
Creating that Christmas Connection
I have had great Christmases filled with magic and fun - and I have had holiday seasons that just come and go and it seems like I never really got "in...
The Story You Tell about You - Part 4
"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The ...