Join Mary and her very special guest, Robert Murray. Hailing from Cape Town, South Africa, Rob graduated from Stellenbosch University before moving to...
Guided Meditation #1: “Basic Feelings Check-In”
Join Mary as she offers the first of several guided meditations in Season 3. As you tune in to the regular episodes and learn more about your emotions...
#2: Feeling the Rainbow of Emotions
Most of us were taught that there were “good” emotions and “bad” emotions. Some were sanctioned and some were not. And so we walk around thinking that...
#1: Defining "Emotion"
Join Mary as she kicks off the 3rd Season of Living Fully Alive podcast! We are going to spend Season 3 talking about emotions. There are A LOT of emo...
Season 3 "FEEL TO HEAL" Launches 9/16/21!
Here's your first preview of my upcoming mini-series Feel to Heal. Season 3 with 8 episodes + a few bonus guided meditations is launching on Thursday ...
The Wisdom of Chinese Medicine with Dr. Christopher Motley
Mary concludes this month’s theme of Body Wisdom and Season 2 of the podcast before coming back in September with Season 3 with her dear friend and ex...
Healing Ourselves Whole with Emily A. Francis
Join Mary and her very special guest, Emily A Francis! Emily is a highly sought-after speaker, author, and wellness expert with vast education and exp...
Understanding Trauma and the Role of the Body with Ally Wise
Join Mary and her very special guest, Ally Wise! Ally is a Trauma-Informed Life Transformation Coach, the founder of The Reconnection Process and the ...
Connecting To Your Energetic Body with Lindsley Brooks
Join Mary and her part time co-host, Lindsley Brooks, as they talk about the power that we have when we learn to listen to our energetic body. Each of...
3 Ways to Honor your Body’s Wisdom
Join Mary as kicks off this month's topic, Body Wisdom. We are all born with an innate connection to our bodies. Somewhere along the way, most of us l...