In this episode, I am joined by Andrea Freeman, the creator of the H.O.S.T Your Life Accelerator. We had a conversation about different ways to uplevel your business (or get a new business off the ground) by focusing on your mindset. I loved this conversation so much because Andrea and I have a lot of the same beliefs about how ...

Living in Alignment with Amy Starr Allen

#026: Leveraging Your Mindset to Uplevel Your Business With Andrea Freeman

This is a topic that is near and dear to my heart. If you’ve been following me for some time, you’ve probably heard me talk about this before… the subject of being ‘on mission’. When I learned about this, it literally changed everything for me in my business (and my life). I went from worrying about messing up, or what ...

#025: What it Means to Be ‘On Mission’ (and How to Create a Movement)

As you know, I’m committed to helping you to simplify your marketing while also helping you to get better results. So, when I learn something new that I think could help you as well, I’m all about sharing it with you. This concept that I’m going to talk about today is a whole new concept for me… and something that ...

#024: Marketing With Memes- How to Get Paid and Build Your Business By Sharing Memes

Today I wanted to share some exciting things that have started to happen since I started implementing my new 30 day vision board strategy in the beginning of the year. In this episode, I lay out my strategy and I also included a couple of recent examples of things on my 30 day vision board that have already manifested! And, ...

023: Next Level Vision and Goal Setting Blueprint and What Has Already Manifested For Me This Year Because of It

I’m a huge believer in following your intuition, your inner voice. I try to do this in all areas of my life, including my business… These days, there are a ton of distractions… between social media and being subscribed to unlimited email lists and podcasts… it’s easy to get lost in the sea of ‘comparisonitis’ and advice from ‘gurus’ and ...

#022: How to Become a Student of Your Own Life (& Simplify Your Marketing) with Paul Hutchings

Recently, I did a Kambo ceremony. Kambo is technically a type of ‘plant medicine’- although it is derived from a specific type of frog in the Amazon. In the last couple of weeks since my ceremony, I’ve gotten a lot of questions about Kambo regarding what it is used for, why I chose to do it, and what my experience ...

#021: My Kambo Ceremony Experience

Last week I did an interview with Nick Bramble, the creator of the 30 Minute Workday system that I (and about 20,000 other people- and growing daily) use to build my business online.   I know it may not sound that exciting, but it’s really important that you see this interview (or listen to it), if you are tired of ...

#020: The Vision Behind the 30 Minute Workday Marketing System With Nick Bramble

Last week, I posted a video on TikTok that now, one week later has 105,800 views and 11,100 likes and 80 comments. What’s funny is that this video was something I didn’t really put any thought into. I volunteer at my daughter’s school store on Fridays, and I had only sold $1 worth of stuff that day, so I decided ...

#019: 5 Lessons I Learned from My Viral TikTok Video

The thought of taking risks brings up negative emotions for many/most of us. Deep down, we all fear failure, rejection, change, and uncertainty. When we think about taking a risk, our innate fight/flight response kicks in and we often get stopped dead in our tracks. BUT, unless we are willing to take risks in life (sometimes big ones), we will ...

#018: The Benefits of Taking Risks

The diet industry and society norms have programmed women to believe things that are not true about themselves and their bodies. It’s not too late to retrain your thinking about these things, and industry expert Linda Leland explains it all in detail here. I’m feeling so incredibly grateful to have partnered with Linda for this next exciting venture in our ...

#017: Body Image Issues and Diet Industry Lies With Linda Leland

Do you ever wake up in the morning feeling anxious about the day? Maybe you have a task at hand that feels daunting, or a meeting that you are dreading? Or do you sometimes just wake up feeling anxious about the unknown? Feeling unsure about the day (or week, or month, or future in general) has in store? There are ...

#016: Morning Routine- 5 Simple Steps to Relieve Anxiety

This is a free flowing, completely unscripted episode of my podcast. I just wanted to speak to you from my heart to explain some of the changes that are taking place on my blog and my podcast. It’s all good. ? I basically just feel that it’s time to start to include the body, mind, and spirit aspects of life ...

#015: Why I’m Changing the Name of My Podcast

If you have been building an audience on your Facebook fan page, you may have noticed that it’s often hard to get any engagement unless you boost your post and pay for traffic. A couple of things that are super important when it comes to the Facebook algorithm and having your posts show up organically (without paying for traffic) is ...

#014: Daily Themes to Increase Engagement on Your Facebook Fan Page

The question,“What is my purpose?” can be a very intimidating topic to consider for many people. More often than not, we tend to put a ton of pressure on ourselves, thinking we have to determine THE thing that we will call our purpose from now until the end of time. And this just simply isn’t the case. Your purpose is ...

#013: 3 Questions to Ask Yourself to Help You Discover Your Purpose

Are you branding yourself, or are you branding your company? I know this sounds like a loaded question… but it’s one I have to ask because it seems like the majority of people who are attempting to build a business online are confused about this topic. More often than not, people jump into a company and get super passionate about ...

#012: 3 Quick Do’s and Don’ts About Branding

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