https://youtu.be/1cHVCUKjVXgLiving healthy is not an easy feat!But it is critical to achieving the best version of yourself possible.Join me with Ken ...

Keeping your immune system strong is one of the key elements to healthy living and aging. Everyday we are exposed to bacteria, viruses and other patho...

Its amazing how many universal principles apply to the human body. Are you moving towards better health? or are you aging faster than you should? Ther...

Invest in the wellbeing of your body. Be PROACTIVE, Not Reactive Aging is expensive. It takes time and money to be healthy If you dont have money, you...

Bodies need to be both flexible and stable. An imbalance between these two can lead to long-term body issues if not corrected! It’s never too late to...

Have an old injury that you aren’t paying attention to anymore? As you age, those injuries can come back to haunt you. It’s never too late to take co...

Living at your ideal weight is critical to healthy aging at any age. Understand how to maintain the best weight for YOUR body. Activity Motion Flexibi...

Join my discussion of the doubt avoidance bias and how you can live and age healthier in your life.

Come join the conversation about LivingMaxHealth and learn how you can live your best life!

Running is one of the most popular forms of exercise. How nice it is that we can put on a good pair of shoes and head out the door? It’s so convenient...