Don't think of a purple elephant! What do you do? ... You think of a purple elephant. Let's use the science of the mind in our favor. What you focus o...

What if you could hit the pause button? If your inner storyteller is moving down from one worst case scenario to the next, the stress and tension are ...

Learn the technique of Square Breathing to balance the nervous system. When we are stuck in an anxiety state of chronic sympathetic overdrive, breathi...

“Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.”– Ajahn Brahm In this time when everyone is struggling...

"Storytelling is not a lost art, but a found art!" Mary Lou Williams moved to South Florida to retire from a career in teaching and decided to take up...

"What we are hungry for in the Western world is a reanimation of spirit." ~ Prof. Stephen Cavitt The shaman enters the dream-like state to bring back ...

“Let food be thy medicine and medicine be thy food.” ~Hippocrates  The term "plant medicine" is often appropriated today to mean the mind-altering sub...

"That's not going to happen, it hurt too much just to tell this one, I would never be able to tell the rest of the story."  Jim Gregory began to unrav...

Legal Aid is a non-profit private law firm that protects the vulnerable by providing free legal representation to low income families for victims of d...

What does it take to build a dream? Maybe an architect. Steven Jallad designs and oversees the building of homes in Naples, Florida. His path to archi...