114 Ester Blum on Strategies for Preventing or Reversing Many Chronic Illnesses
In this podcast Fred Herbert and Tracy Herbert share an interview with Ester Blum who is an Integrative Dietitian, High Performance Coach, and a bests...
Longevity Codes Podcast
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About
Longevity Codes podcast is about living a longer, healthier, and more active life. Fred Herbert is your host and each week shares strategies from experts on living life to the fullest while helping you discover your own personal Longevity Codes. This podcast is not focused on quantity but rather quality. Fred’s focus is on helping us all get MORE! More years, more energy, more mental clarity, more travel, more health, more independence, more physical strength, more time with family and friends, more of everything that makes life enjoyable and filled with purpose. If you’re interested in anti-aging strategies along with overall health and quality of life, then Longevity Codes Podcast is your go-to resource.
113 Justin Frandson on Hidden Health Dangers and How to Protect Yourself
In this podcast Fred Herbert and Tracy Herbert interview Justin Frandson who is the author of “ATHLETICISM Whole Body + Whole Brain = Performance” and...
112 Dr. Jon Lieff on The Secret Language of Cells for Understanding Health and Disease
In this podcast Fred Herbert and Tracy Herbert share an interview with Dr. Jon Lieff who is a nationally recognized neuropsychiatrist and foremost exp...
111 Dr. Eric Zielinski on the Healing Power of Oils
In this podcast Fred Herbert and Tracy Herbert share an interview with Dr. Eric Zielinski, who’s a Doctor of Chiropractic specializing in public healt...
110 Devin Burke on The Sleep Advantage for Health and Longevity
In this podcast Fred Herbert and Tracy Herbert share an amazing interview with Devin Burke who is an international speaker including TEDx. He’s the be...
109 How to Boost Brain Power at Any Age
In this podcast Fred Herbert and Tracy Herbert reveal keys to boosting cognitive function at any are. Many people believe mental decline with aging is...
108 Dave Sherwin on Strategic Supplementation and Achieving Health at any Age
In this podcast we talk with nutrition expert and coach Dave Sherwin, who specializes in weight loss and wellness. Dave covered his top seven principl...
107 The Health and Longevity Benefits of Green Tea
In this podcast Fred Herbert and Tracy Herbert review seven scientifically proven benefits of drinking green tea and how it impacts longevity. They sh...
106 Sergey Young on The Science and Technology of Growing Young
In this podcast Fred Herbert and Tracy Herbert share an interview with Sergey Young who founded the Longevity Vision Fund and authored the book “The S...
105 Improving Longevity Factors with BCAAs
In this podcast Fred Herbert and Tracy Herbert review the longevity benefits of BCAAs, which are beneficial for more than body builders and endurance ...