Gina Caputo is an ACE Certified Health Coach, Behavior Change Specialist and a seasoned yoga instructor. During the pandemic she created The Yoga Potluck as a way to be in relationship and community with people from all over the world. In this episode Gina discusses: Her definition of yoga How practicing yoga applies to daily life The consequences of poorly managed stress Bringing focus inward Setting reasonable goals How language matters Our relationship to suffering Trust Why self-care is vital The Yoga Potluck Exploring our blindspots Ways to motivate yourself Her approach as a Health Coach Learn more about Gina Caputo: https://ginacaputo.com/The Yoga Potluck: https://ginacaputo.com/products/the-yoga-potluck-membershipTo contact Lucid Cafe host Wendy Halley, please visit her website: https://www.lucidpathwellness.com/★ Support this podcast ★

Lucid Cafe

Transcending Conditioned Consciousness with Gina Caputo

Controversies regarding the treatment of Lyme disease abound. This episode is chock full of helpful information…and for people struggling with chronic Lyme disease, hopefully some validation. In this episode, Dan discusses: The history of Lyme disease The “Lyme Wars” Prevalence Where Lyme cases are found The “myth” of Lyme in the medical world Symptoms of chronic vs acute Lyme The role of trauma and stress Co-infections Contributing factors to the severity of the disease The role of belief Three components of the immune system Epigenetic influence The importance of social connection His holistic approach to treatment Recent study with adolescents diagnosed with mental illness Brains of fire Potential impact on mental health Hyper-inflammation  Ways to activate the parasympathetic nervous system Dan Kinderlehrer: https://recoveryfromlyme.com/Dan’s Book: Recovery From Lyme Disease To contact Lucid Cafe host Wendy Halley, please visit her website: https://www.lucidpathwellness.com/★ Support this podcast ★

Recovery From Lyme Disease with Dan Kinderlehrer MD

Martin Lee is a veteran journalist and the co-founder/director of Project CBD - a California-based nonprofit dedicated to promoting and publicizing research into the medical uses of CBD and other components of the cannabis plant. In this episode Martin discusses: The collaboration between Project CBD and Reader’s Digest The pro-cannabis shift that’s happening How CBD challenged the public’s view of cannabis The rediscovery of CBD Individual and social healing How cannabis is a community-building botanical The strangeness of the commercialization of CBD Therapeutic nature of growing cannabis plants Why CBD is so beneficial to the human body and health The endogenous cannabinoid system How THC and CBD are different Full spectrum CBD oil The downside of unregulated CBD production Healer CBD and CBDA products Terpenes His background investigating CIA-funded LSD research The common link between CBD and LSD The startling discovery regarding neuroplasticity Project CBD Project CBD https://www.projectcbd.org/The Essential Guide to CBD https://www.projectcbd.org/guidance/essential-guide-cbdHealer CBD products: https://healer.com/To contact Lucid Cafe host Wendy Halley, please visit her website: https://www.lucidpathwellness.com/★ Support this podcast ★

A Very Special Plant....with Project CBD co-founder Martin Lee

In her new book The Missing Element, Debra Silverman helps you “find a new way to understand yourself and others using the wisdom of the ancients and your natural ability for compassion.” In this episode Debra discusses: How she designed her book to “prevent boredom” Her recipe for using astrology and psychology to help people overcome limiting beliefs - Her wish to make weird normal The ways in which astrology serves as short-hand How we’re more than our thoughts Her passion for returning people back to the ancient system of astrology The importance of reconnecting with the Earth Karma The stupid stories we tell ourselves How to change your narrative Working with the elements in her own life How to use her book The nature of this particular time on Earth Debra’s website: https://debrasilvermanastrology.com/To contact Lucid Cafe host Wendy Halley, please visit her website: https://www.lucidpathwellness.com/★ Support this podcast ★

Karma and Stupid Stories with Astrologer Debra Silverman

When Jacob Cooper was three years old, he had a near death experience that left an indelible mark on his life. In this episode we discuss his new book, Life After Breath, and how coming to terms with his NDE shaped his view of what it means to be human.

Bringing the Hereafter to the Here-Now with author Jacob Cooper

Could it be that we actually have the ability to create the kinds experiences we desire in our lives? Author Mitch Horowitz suggests it is possible….but it’s complicated. In this thought provoking episode, we explore the possibilities that exist if we can get out of our own way.

The Power & Mystery of the Mind with Mitch Horowitz

What does the lymphatic system have to do with chickens? Absolutely nothing. But both topics represent two very different sides of my guest Hannah Rohloff. In this episode we discuss both Hannah’s work as a massage therapist specializing in Oncology Massage and Manual Lymph Drainage and her special relationship with likely the most loved chickens on the planet.

Lymphatic Health (& Chickens) with Hannah Rohloff

Dr Jeff Spiess is the perfect person to talk with about preparing for the end of life. He's cared for the seriously and terminally ill for over three decades, first as an oncologist, then as a hospice physician. But what’s more evident in this episode is that he truly cares. He wants all of us to know that learning how to die teaches us how to live.

Embracing the Mystery with Jeff Spiess, MD

What happens when a naturalist/ecologist learns how to connect with the dreaming of wolves? Barbara Moritsch shares how her personal shamanic practice led to the writing of Wolf Time, a book of fiction (wink, wink) that Jane Goodall hails as a “magical blend of fact and fantasy.”

Wolf Time with author Barbara Moritsch

Author Eileen McKusick takes us down the vibrational medicine rabbit hole. In this informative and cogent conversation, Eileen talks about the body's electromagnetic field and gives an overview of the Biofield Tuning technique she developed based on years of research and study.

Bringing Sound Healing Down to Earth with Eileen Day McKusick

My guest Christina Andrle of the Vital Life Center in Vermont talks about her unique approach to healing which combines chiropractic care and acupuncture. She shares how she sees symptoms in the body as information revealing where energy is stagnant and the techniques she uses to gently invite the body to bring itself back into a state of harmony and flow.

Tapping Into the Body’s Wisdom with Dr. Christina Andrle

This episode is like two podcasts in one. In the first half my guest Barron Steffen talks about the gifts he received when tragedy unexpectedly struck and he received a phone call informing him that his wife had died in a car accident. In the second half of our conversation Barron talks about his passion for sharing simple techniques to help us become the gardeners of our minds through what he calls The Yoga of Mindset.

Life Takes Courage with Author Barron Steffen

Is your nervous system a little fried? Health coach and herbalist Marie Frohlich is back and in this episode we talk about stress - the ways it shows up, the insidious nature of it, and simple ways to reduce it….and maybe even make friends with it.

Chaos to Calm: The Stress Habit

Author Martha Hunt Handler has had a special connection with wolves since she was a child. In the first episode of Season 3 I talk with Martha about the tragic incident that inspired her to write her debut novel, Winter of the Wolf. We also talk about her ability to communicate with those who’ve died and how hearing the unlikely sound of wolves howling outside her house in New York enabled her to bring her life long passion for wolves full circle.

“The Story I’d Always Been Looking For”

What a perfect time to be having a conversation with John Perkins. As this episode reveals, not only is his new book Touching the Jaguar timely, but he’s led a fascinating life that’s reminiscent of a Hollywood film filled with global intrigue and adventure. John’s perspective about perception and fear is powerful and accessible.

Transforming Fear into Action with author John Perkins

What's on the menu at Lucid Cafe? Stories of transformation; healing journeys; thought-provoking conversations about consciousness, shamanism, psychology, ethics. Hosted by Wendy Halley of Lucid Path Wellness & Healing Arts.