Proper dental and oral health is essential to living a healthy life. Poor dental and oral health results in various severe health issues. Poor dental and oral health can be the result of poor brushing habits, improper cleaning of teeth, high intake of sugary food and drinks, and smoking. Proper oral hygiene is important for a healthy mouth, teeth, and gums. To know more about dental and oral health, get in touch with a top-rated best dental clinic in Punjab. How to maintain a proper oral health Brush regularly Floss daily Consume healthy diet Quit smoking Less consume sugary drinks and food Stay in touch with the best Dentist in Ludhiana at Ludhiana Dental Centre for utmost dental health.