My easy days were too easy
I recently made a comment on my Strava log that I was making a conscious effort to make my easy days a little bit faster. This prompted a question fro...
Luke Humphrey Running
Share:
Listens: 19
About
Hansons Marathon Method / Personal Coaching / Training Plans / Boston Qualifying Plans / Hanson's Marathon Method / Where science meets the road. More than a Coach.
Self Confidence
It was 2008 and I was on the starting line of the New York City Marathon. I had just completed the best training segment of my entire life. Yet, here ...
Big Picture Goals for Motivation Now
During this time of uncertainty, it can be tough to have a plan. Many of us have been training a little aimlessly, myself included. It’s been hard to ...
Probiotics and Post Marathon Health
How many of you have run a marathon only to find yourself with a head cold or sick within the few days following the race? Yeah, me too! The truth is,...
Training by Feel
It is interesting how our experiences shape our philosophy over time. My earliest example was when I started running cross country in high school. I r...
Commitment
The definition of commitment is “the state or quality of being dedicated to a cause, activity, etc.” Whether it is running your first marathon with th...
Workout Variables: Strength Recovery Jogs
Last week we discussed recovery repeats for speed workouts. If you missed that post, you can see HERE. This week I want to discuss the next group of r...
Workout Variables: Recovery Jogs
Last week I wrote about big data and what it told us about training for the mid-packer. I also chimed in about how I felt the HMM style of marathon tr...
A look at the “Big Data”
Ok, so I have to admit that I was awfully intrigued with Amby Burfoot’s new article for Podium Runner. I was very curious to see what insights there’d...
Adjusting Early Season Paces
How many times have you set your time goal, thought it looked kinda scary, but still doable? Yeah, me too. Now, how about when you started the trainin...