Coaches Steve Magness and Jon Marcus team up to bring you an insider's view on coaching. Taking you inside the thoughts and conversations that usually occur behind the scenes. They bring a diverse background having both worked with athletes at the collegiate and professional level. They hope to bring a mixture of science, old-fashioned wisdom, and a touch of philosophy to help understand the process of coaching and maximizing endurance performance. For more information visit www.ScienceOfRunning.com
The long run is a staple of the runner’s diet. In this episode, we explore how the long run became a weekly staple and whether that still holds true. ...
Training is messy. You are dealing with human beings. In this episode we dive into adaptability, aiming for mastery, and giving your athletes autonomy...
Training is messy. You are dealing with human beings. In this episode we dive into adaptability, aiming for mastery, and giving your athletes autonomy...
Leibig’s Law of the Minimum states that “growth is dictated not by total resources available, but by the scarcest resource.” In this episode we discus...
How many times have you had an athlete who has fantastic workouts, yet when it comes to race day, it’s like a different runner shows up? In this episo...
How do you handle failure? Do you freak out, let your anger get the best of you, or wallow in despair? Failure is a normal and expected part of racing...
How do you handle failure? Do you freak out, let your anger get the best of you, or wallow in despair? Failure is a normal and expected part of racing...