My Journey,My Rules Episodes 10-12
In this podcast, I am reading episodes 10, 11, and 12 in the series, My Journey, My Rules.
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About
I’m a 50 year old momma of 3 on a journey toward a healthy me! I’ve been a teacher in public education for 25+ years, and I’ve struggled with my weight my whole life. After many attempts at losing weight over the years, I have finally figured it out! I’ve lost 89 pounds by shifting my mindset, menu, and movement. I’ve also kept myself motivated along the way! I’m here to share my journey with you! And, I’m here to make a difference, one person at a time!
My Journey,My Rules Episodes 7-9
In this podcast, I am reading episodes 7, 8, and 9 in the series, My Journey, My Rules. These episodes are about my weight loss story from the third w...
My Journey,My Rules Episodes 4-6
In this podcast, I am reading episodes 3, 4 and 5 of my series called “My Journey, My Rules”! I share my story about the shifts that I made during the...
My Journey, My Rules Episodes 1-3
In this podcast episode, I am reading the posts that I wrote that describe the first few days of my weight loss journey. I share the first shifts that...
Opening the Door to My Weight Loss Journey
I was an assistant principal for 8 years and tipped the scale at close to 250 pounds. For several years, I tried to prove myself to others in order to...
Refocusing My Mindset After Vacation
In this podcast episode, I share my unhealthy habits from previous vacations and the healthy habits from this beach trip. I also share how I am now ab...
Heather’s Healthy Lifestyle Journey
I’d like to introduce you to my first healthy lifestyle influencer...Heather! Heather is my sorority sister from college. She lives in Pennsylvania, s...
My Support System
When I started my weight loss journey, I decided to tell my husband, Mike, exactly what I needed from him. I needed his support with my mindset, menu,...
Mindless Eating vs. Intentional Eating
I confess. I used to be a mindless eater! Or should I say…I am a mindless eater? You might be asking, what is a mindless eater? For me, it’s like I ha...
"My Why" and My Mindset
Determining “my why” has been crucial as the foundation for my mindset during this weight loss journey. During my unsuccessful attempts at losing weig...