In this episode we talk about the Squid Games, wooden ships & iron men, and how listening to music in the gym can actually kill your motivation. --- S...

In this episode we talk about why I am only using Olympic Lifts in my program, what trick I use when I have zero motivation and what investment I made...

In this episode we talk about the right way to stack supplements, why soccer coaches are so unique, and why you shouldn’t be a donkey --- Send in a vo...

In this episode, all 6 tips and tricks are focused on football camp. Listen as we discuss the best way to recover, why watching too much film is a was...

In this episode we discuss the right way to hang clean, why I got a vibrating foam roller, and how one decision can change your entire life. --- Send ...

In this episode, we sit down with Joe Trunzo to discuss how he is creating his legacy at Advanced Training. This conversation comes immediately after ...

In this episode we talk about the right way to bench, my experience with a Theragun, and why competition is for losers. --- Send in a voice message: h...

In this episode I talk about Dr. Tom and the impact he had on my life. There hasn’t been one day since I met him where I haven’t spoken about him, tho...

In this episode we discuss how to save every on conditioning drills, how to make heavy weights feel lighter, why you shouldn’t weigh yourself 5 times ...

In this episode we discuss why you should sprint next to a line, how to recover from a poor night’s sleep, and how to kickstart your day. --- Send in ...