Escape rooms, riddles, and corn mazes are a fun kind of confusing, but what about the kind of confusing that puts your thoughts and emotions on a twis...

How helpful is your ego? Does is protect you, support you, or guide you as your make life decisions? Or has it possibly interfered with your personal ...

If emotional intelligence is key to resolving internal conflict and using our emotions to move us forward...then why haven't we mastered it? "You Don'...

Does naming how I feel really make a difference? Well, with help from our creepy-crawly friends we emphasize and fortify the skill of naming how you f...

We are dynamic, multi-dimensional and therefore multi-feeling individuals. Learn how to organize the various emotions you experience  as we recap the ...

In this episode we revisit the purpose of emotions--to move us. To become a master listener to your feelings we need to know what you're listening for...

We introduce the Real Emotional Intelligence and the true power that emotions can create to make your next move.