Drop Your Expectations and Have a Holiday Season Full of Ease and Joy
Can you feel that? It's holiday stress, combined with pandemic stress, and it's creeping up on all of us! Today, my sister Kate Matthews and I talk a...
Mama’s Mental Health
Share:
Listens: 9
About
Join me for conversations about the intersection of motherhood and mental health. I'll share things I wish I knew sooner, new tips and tidbits I’m learning, chat with friends old and new about their journeys through depression, anxiety, eating disorders, OCD, and all the others, and interview experts in various fields that relate to motherhood and mental health. We’ll be talking about that first postpartum year and beyond. Pour yourself a cup of tea, and join me for conversations that promise to be the most fun you've ever had talking about depression.
10 Tips to Make Lockdown 2.0 Easier and More Fun
If you're feeling a little stressed about Lockdown 2.0 this week, you're in the right place. This week my sister-in-law Bethany Vaughn and I are break...
How to Create Peace in the Midst of Uncertainty
Feeling stressed? Uncertain about the future? Anxious to know how everything is going to turn out? You're not alone! You're also in the right place. ...
Personality Type for Moms and Families
Who are you? What makes you tick? What are your unique gifts, and what drives you crazy? Today, I’m talking with Sandra Etherington, a certifed Family...
Learning to Approach Adversity with Mindfulness
Jill Freestone, Certified Life Coach and mindfulness practitioner joins us today to talk about what she has learned even more deeply during this year....
Coping with COVID
Hi there ladies! It has obviously been a while since we last had a chat, but here we are, back again to talk about all things motherhood and mental he...
12. Postpartum Plans and Why You Need One
I am chatting today with Michelle Casarella of Mental Wellness Mamas. She is a psychologist in New York, and she helps mamas all over the world prepar...
11. Impostor Syndrome, Life, and Reading Roundup
This summer has taken me on a wild ride, and my podcasting time has really disappeared. But I'm back today to give you an update, share some thoughts ...
10. Beyond Sleep Training with Carly Grubb
Hey, if you have found this show helpful, please consider sharing it! I would love to reach more women with hope and help for mental wellbeing in moth...
9. You are WORTHY of Enjoying Motherhood with Kira Malone
I loved my chat with Kira Malone, of Mama Manifest. She is so wise and thoughtful in the way she approaches life and motherhood and her personal heali...