Are you really bored?
Are you okay with being still? Or does the idea of not having something on the go make you feel uncomfortable?We live in a world where it’s possible t...
Manfulness
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About
Manfulness is all about men. How we navigate the issues that men are currently facing and having an open, raw and uplifting discussion about it. Here I will share my personal stories and experiences as a husband, father and business owner, working through fatherhood, spirituality, marriage, business and everything in between.
Meditation to hold space for ourselves
Our bodies are suffering right now. We are living in our heads and our bodies are being ignored. I know that sending your awareness down into your bod...
What to do when you think too much
Are you really good at finding solutions to problems?Most men are. Humans are amazing in their capacity to come up with solutions, but this can someti...
What to do when you think too much
Are you really good at finding solutions to problems?Most men are. Humans are amazing in their capacity to come up with solutions, but this can someti...
Meditation to acknowledge your pain - IGTV
Today’s episode is a meditation dedicated to travelling inwards and finding alignment. The world needs a perspective change to learn not to run from o...
Meditation to acknowledge your pain - IGTV
Today’s episode is a meditation dedicated to travelling inwards and finding alignment. The world needs a perspective change to learn not to run from o...
How stress impacts you
If you’re like me and in lockdown, your stress levels may be pretty high and have been for a while. While I know that stress is a natural part of life...
How stress impacts you
If you’re like me and in lockdown, your stress levels may be pretty high and have been for a while. While I know that stress is a natural part of life...
Be a cooperative component - IGTV Meditation
Today’s episode is a meditation to connect and acknowledge your body, revel in the wonders of the amazing processes in your mind, and really appreciat...
Be a cooperative component - IGTV Meditation
Today’s episode is a meditation to connect and acknowledge your body, revel in the wonders of the amazing processes in your mind, and really appreciat...