Amanda teaches us about how training changes in Menopause and Perimenopause, and how you can still be strong later in life. find Amanda on IG @amanda....

Renee discusses how she started strength training in her late 40’s, and how we can get more women into strength training who are starting later in lif...

Meredith shares her journey from solely weight loss to strength training Find Meredith on IG @meredithkane.nutrition

Cynthia and I discuss how your period can affect your training, and what you should do with you training under irregular or absent periods. Find Cynth...

Here are 5 mistakes that stop new lifters from becoming Badass Lifters, and how you could stop them. To find out more about the Badass Lifter Program ...

Olivia and I discuss how hard a new lifter needs to train to become stronger, and how to tell if you are training too hard. Find Olivia on the Be Well...

This episode is about the 6 exercises that I use most commonly with new lifters and why you should put them into your own program. To find out more ab...

This episode talks about why the beginning of your strength journey can be the most empowering To find out more about the Badass Lifter Program click ...

Jordana and I discuss how to feel accepted in the gym at any size. Find Jordana on Instagram @jordanaedelstein and her podcast The Movement Diaries

Dan talks to us about the importance or nutrition for strength training, and what you can change in your nutrition to make you a strong Badass Lifter....