When we think about all the things we need or want to change, it can become daunting. But often we make it more difficult to change than it has to be....

In this episode of the Martial Art of Self, we are looking at martial arts as a path to self-understanding. Here I share a story of how I used to see ...

In this episode of the Martial Art of Self, we discuss the transformation of our motivation for doing our martial arts so that it is no longer rooted ...

Hi everyone, I am Aldin, and this is the Martial Art of Self podcast. Ever since I was a kid, I've been fascinated by martial arts. The training and p...

In this episode of the Martial Art of Self, we discuss a pattern of being too militant in our training, or life in general.  For me, I discovered how ...

In this episode of the Martial Art of Self, we continue exploring some further dimensions of the Martial Arts personality. In particular, we open up a...

In this episode of the Martial Art of Self, we look at some dimensions of body-respect and body-care. It has become mainstream to drive our bodies to ...

In this episode of the Martial Art of Self, we discuss self-limitations. We talk about ways we limit ourselves by imposing certain thoughts, feelings,...

In this episode of the Martial Art of Self, we discuss the Martial Arts Personality. Often we create a personality or virtual entity around the things...

In this episode of the Martial Art of Self podcast, we discuss the concept and action of training. We ask the question of what real training is. Is tr...