Is sugar bad for the environment? - 103
Is sugar bad for the environment? We often hear about how sugar impacts our health, but what about the health of the planet? Join Mary and Keith for a...
Mary's Nutrition Show
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This is nutrition "edutainment" on a mission to help you look better, feel better, and live better one meal at a time. Host Mary Purdy, MS, RDN, Integrative Registered Dietitian dishes out easy-to-digest info, tips, and advice about nutrition and healthy living, backed by over 10 years of clinical experience and a healthy sense of humor. Tune in weekly.
Are oils good or bad for you? - 102
Are oils good or bad for you? Turns out...both! It just depends on the oil, how it was processed and whether or not it's heated. Tune in with our rock...
Are Hemp Seeds Healthy? - 101
Are hemp seeds healthy? Not only do these little gems offer tons of nutritional benefits, they help the environment. Tune into find out all the ways h...
Decolonizing Healthcare: Raj Patel and Dr. Rupa Marya - 100
What makes a person healthy? Turns out it's much more than just diet and lifestyle. We talk with our brilliant guests, Raj Patel and Dr. Rupa Marya on...
Valerie Segrest: Native Edible Plants - 99
Many edible plants are not only medicinal but hold great cultural meaning for many indigenous communities. In some eyes, these plants even have their ...
Soil and the Microbiome - 98
Curious about the relationship between the soil and the microbiome? In this episode, we discuss how the industrial food system affects the environment...
What is Environmentally Friendly Eating? - 97
Are you concerned about climate change? Want to do something about it? You CAN! Every day, your eating and buying habits can make a difference. We off...
Are Lentils Good for You? - 96
What's so wonderful about the luscious lentil? Probably more than you think! There's a lot to love about this perfect pulse and we talk you through it...
Dr Yami: Plant-Based Eating for Kids - 95
Can kids eat a plant-based diet and still meet their nutrient needs? A resounding "yes" from our fantastic guest, pediatrician Dr. Yami. Tune in to le...
What is a Plant-Based Diet? - 94
What IS a plant-based diet? Does it mean no meat ever? It is about sprouts? Join us to find out what eating more plant-based proteins in your diet is ...