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I'm writing a book in 2020, and giving myself the first 90 days in Q1 to do it. In this episode I outline my initial ideas for the book, and my entire...
On social media most of us write our captions on our goals, give advice on things we’ve figured out, share fun times and great achievements. But in pr...
“What are crumbs? The crumbs I’m talking about are the choices we make that make us have to look over our shoulder in the future.” — Matthew McConaghu...
My journey into bettering myself began in 7th grade, when I learned one simple fact about my own psychology: I can control my own emotions. I’m terrif...
Issues and hard times will continue to pop up in our lives, and sometimes we won’t be ready or equipped to handle them as gracefully as we might like....
First, here’s what you’re going to need to make the perfect cup of coffee: Good Coffee Beans. Single Origin, Dark Roast, with fruit notes tends to be ...
I’ve been writing very consistently, almost daily, for a couple of months and today I have very few ideas. But, I would love to give you the advice I ...
How can we learn to be happy in our pursuit, rather than in our achievements? I think the answer lies in understanding the brain chemistry. What you ...
Judging yourself is the biggest obstacle between you and what you want. Stop judging yourself, and maybe you can live a little happier doing what’s be...
Ditch your ego, stop valuing yourself for your current ability, and start valuing your ability to figure things out. Become the learner in all situati...