people! Difficult times. Meditate around them!

Work is hard. People are annoying.

Travel is Rough. Airplanes are trying. Use this to keep you calm.

Quotes help us meditate. This was not a great one as it triggered some bad mojo at the supermarket. #Tryingtomeditate

One of my listeners said I don't have good focus. Well, we shall see!

A body scan is how we check in with ourselves. Also, moles and too many non-steps.

Positive thinking is not all it's cracked up to be. Ask a prisoner.

Uncertainty sucks. How can I be peaceful? I'm uncertain.

Being Mindful is complicated. Join me as we do some mindful things.