Painful intercourse, lack of libido, dryness or (eek!) urine leakage? These symptoms are some may be associated with menopause. Learn the facts!

Mindful eating is more than just thinking about what you put inside of your mouth. Get a new perspective on this concept and tips to incorporate now.

The holidays can bring waves of new stress to your already hectic life. Holiday stress and menopause symptoms at the same time are no fun. Learn our t...

Incontinence, recurrent urinary tract infections, pelvic organ prolapse and bowel disorders are all words and issues some women don't even want to thi...

Searching the internet for info on hormone replacement pellet therapy? It's confusing and frustrating. Learn about hormone replacement pellet therapy ...

The best exercise in menopause is one you enjoy! Learn to find your exercise WHY and then connect the HOW to achieve your exercise goals in menopause.

Vaginal dryness and low libido can be a painful and embarrassing menopause symptom. But, know two things. You're not alone and there are natural strat...

Practicing gratitude during menopause might not be what you would expect as a natural strategy but the mental and physical benefits might surprise you...

Transition time: menopause. Feelings of self-doubt, lack of confidence or not knowing your life's purpose crushing your spirit? Loving on Me will help...

Menopause symptoms surprise, disrupt and frankly, annoy you. Perimenopause/ menopause are part of a woman's natural inevitable transition, so be prepa...