It can be difficult to resist eating food when it is all around us. As the pandemic forced many people to work from home, having easy access to your kitchen can increase the temptation to eat more. Ashley Mason, Ph.D., UC San Francisco psychiatry professor who specializes in mindful eating, offers helpful tips on how to structure your environment to maximize positive choices and how to plan for temptations. Series: "Resilience and Emotional Well-being" [Health and Medicine] [Show ID: 37750]

Mental Health and Psychiatry (Video)

Food Food Everywhere: Managing the Constant Urge to Eat

Regular practice of mindfulness meditations has been widely researched and has been shown to reduce symptoms like anxiety, depression and stress and increase quality of life and overall well-being. Wallk through a simple breathing exercise with Dr. Christiane Wolf, Mindfulness and Insight Meditation Teacher at InsightLA. Series: "Resilience and Emotional Well-being" [Health and Medicine] [Show ID: 37746]

Mindful Breathing for Anxiety

Racial/ethnic minorities have more disabilities, a greater number of chronic conditions, and age faster than other populations. Lauren Brown, PhD, discusses the unique stress experience of black older adults. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 37605]

How Older Black Adults Experience Stress and Anxiety

What options are there for people with treatment resistant depression? Zafiris "Jeff" Daskalakis, MD, PhD, explains magnetic seizure therapy (MST) including its cognitive outcomes and efficacy rates. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 37608]

Magnetic Seizure Therapy for Treatment Resistant Depression with Jeff Daskalakis

John Torous, MD, MBI takes a deep dive into mental health apps and how to evaluate their effectiveness and utility. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 37599]

Evaluating Risk and Benefit for Electronic Psychotherapies/Cognitive Remediation with John Torous

13.1 million people in the US have a serious mental illness (SMI) such as schizophrenia, schizoaffective disorder, bipolar disorder, and major depressive disorder. Eric Granholm, PhD, explains potential technological interventions for SMI. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 37607]

Technology for Older Persons with Serious Mental Illnesses (SMI) with Eric Granholm

Dhakshin Ramanathan, MD, PhD, explains the basics of neuroscience and how brain stimulation works. He takes a deep dive into Transcranial Magnetic Stimulation (TMS) noting how it works, why it works, and its efficacy as a treatment. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 37609]

Neuroscience and Brain Stimulation with Dhakshin Ramanathan

Ellen Lee, MD, discusses what happens when you sleep, common sleep disorders including insomnia, as well as effective treatments for sleep issues. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 37602]

Sleep Better Feel Better: How Sleep Affects Our Mental and Physical Health with Ellen Lee

Learn about UC San Diego’s comprehensive mental health and wellness ecosystem, which is designed to empower every student to flourish. Experts highlight new and innovative strategies to meet the unique needs of college students, including precision mental health care. Series: "UC San Diego Health Talks" [Health and Medicine] [Education] [Show ID: 37626]

Born from Compassion Built on Excellence – Student Mental Health at UC San Diego

What is the link between inflammation, depression and nutrition? Mark Rapaport, MD, shares recent research on N-3 fatty acids and how they impact conditions such as depression. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 37600]

Inflammation the Brain and N-3 Fatty Acids with Mark Rapaport

What is magnetic brain stimulation and how can it be used to improve our health? Dhakshin Ramanathan, MD, PhD, and Zafiris "Jeff" Daskalakis, MD, PhD, join Jyoti Mishra, PhD, to discuss how and why to use therapies such as TMS and MST to treat depression. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 37597]

Magnetic Brain Stimulation

Research shows that knowing more about pain and how it works leads to lower pain intensity, moving and exercising more, and improved quality of life. Pain management specialists Valerie Jackson and Iulia Ivan explore pain as a mind-body experience and explain what skills to use to decrease pain intensity and optimize functioning. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 37513]

Pain is a Mind-Body Experience. Now What?

How can new technologies be used to help anxiety and depression? Tarek Rajji, MD, shares recent findings from trials combining brain stimulation with cognitive remediation. John Torous, MD, MBI, takes a deep dive into mental health apps and how to evaluate their effectiveness and utility. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 37592]

Electronic Psychotherapies and Cognitive Remediation

Can wisdom be a safeguard for physical and mental heath during difficult times? What kind of resilience has wisdom provided during the COVID-19 pandemic? Dilip V. Jeste, MD, a geriatric neuropsychiatrist who specializes in successful aging, explains the biological and cognitive roots of wisdom as well as how it can be enhanced and harnessed to combat the negative impacts of loneliness. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 37591]

Loneliness vs. Wisdom in the Era of Pandemics with Dilip V. Jeste

Joel Dimsdale discusses his latest book “Dark Persuasion: A History of Brainwashing from Pavlov to Social Media,” which traces the evolution of brainwashing from its beginnings in torture and religious conversion into the age of neuroscience and social media. Dimsdale is distinguished professor emeritus in the Department of Psychiatry at UC San Diego. Series: "Writers" [Health and Medicine] [Humanities] [Show ID: 37324]

Dark Persuasion - The History of Brainwashing from Pavlov to Social Media with Joel Dimsdale

Guest speakers, researchers and University of California faculty explore mental illness and mental health.