Today I bid farewell to Mental Health Check. Creating this podcast was an informative and overall positive experience for me, and I truly hope that it...

I uploaded the first episode of MHC on July 16, 2019, and as we reach the one year anniversary of this show, I have also come to the conclusion that w...

Racial discrimination is a very serious societal issue that has a very serious impact on mental health, as well as many other aspects of life. With re...

Today I return to the topic of family, and how divorce, while ultimately a beneficial tool, can have a great deal of adverse effects on people and the...

It's finals season here in the US, and with that comes a great deal of stress, especially in our current environment. Today, I just want to recommend ...

Today I attempt to touch on ways to handle prolonged contact with members of a household in times of self isolation.

The COVID-19 pandemic continues to ravage many countries around the world, with no immediate end in sight. Though I am certain that the virus will con...

A followup to the last episode. COVID-19 cases have swelled in the United States over the last two weeks, and is affecting the population of the world...

COVID-19 is officially considered a pandemic, spreading throughout much of the world. While it is a sensitive and frightening thing that warrants conc...

Family is a very complicated thing, consisting of many different relationships, struggles, and hardships. Everyone's family situation is different, bu...