Hope is foundational to help keep us moving forward. In this episode I will talk about some functions of hope and how to use them to help improve your...

In this episode I talk to Paula Fontenelle about suicide. Paula is a mental health clinician and expert in working with all aspects of suicide. Paula ...

As humans, we have amazing capacity to grow and learn. In this episode we will explore how technology can impact our attention and our propensity to a...

In this episode we start to unpack some of the ways our use of technology can impact our mental health. Technology is here to stay, so understanding t...

Have you ever had a hard time thinking about the future? Maybe you know someone who has trouble with this now? In this episode we will explore how men...

In this episode I break down depression and the various ways it can work. This episode will also explore what you can do to help your or someone else'...

Does your mind get flooded with thoughts that you can't seem to shake? Does your racing mind make it hard to focus or difficult to get anything done? ...

In this episode I start the conversation about how sex affects our mental health. First, we have to talk about both physical and emotional components ...

In this episode, Sarah Sanburn, LPC helps us to understand how physical touch impacts our mental health. Sarah also helps use to understand how to use...

Obsessive Compulsive Disorder (OCD) is a mental health disorder that can be complicated.  Today we have Dr. Jeremy Shuman help simplify OCD and guide ...