46 - Can Exercise Be Fat Positive and Joyful?
Kim Gould Fry is on a mission to help restore your relationship with your body and introduce you to intuitive movement - no big deal, right? Her appro...
Mental Note: Journeys of Health and Recovery
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About
Meet Mental Note – a podcast highlighting both the work and the beauty of mental health recovery. Stories will span a variety of mental illness struggles from eating disorders to depression, OCD and Bipolar. We will introduce you to relatable personalities, and dive deep into how they choose health amidst daunting illnesses. At the end of it all, we will provide hope that recovery is possible—and worth it.
45 - OCD with Mimi Cole
At first, Mimi Cole couldn’t understand why she was so terrified of going to hell. She did all the right things, prayed often, and continually confess...
44 - Loneliness vs. Solitude - Is There a Difference?
With infection rates falling and vaccination rates rising in the United States, it seems like the summer has almost returned to normal. But maybe it’s...
43 - Coming Out and Finding Recovery
Have you ever felt the need to hide your true self? Shame, fear, and self-hatred are powerful forces, and breaking free from them is worthy of the gra...
42 - Fatphobia with Actress Jen Ponton
Jen Ponton possesses seemingly boundless energy: Most known as the fiercely feminist fat activist 'Rubi' on AMC's critical darling Dietland, she is a...
41 - Health at Every Size with Meredith Nisbet
It’s no secret that a lot of us are uncomfortable with the shape and size of our bodies -thanks in no small part to the $72 billion dollar a year weig...
40 - Black Mental Health, Part 2 - Practical Tools
In our last episode, Dr. Charlynn Small and Dr. Mazella Fuller took us through some of the history and impact of the mental health profession’s relati...
39 - Black Mental Health, Part 1
How does the history of race impact your mental health? To get a better idea, we’re spending the next two episodes with Dr. Mazella Fuller and Dr. Cha...
38 - Perfectionism and Running
Rachael Steil formed an early and joyful bond with running - she loved the movement, competition, and exhilaration it gave her. Yet, within a decade, ...
37 - Life After Drug Addiction
Before Colorado Public Radio's Vic Vela launched his own podcast about overcoming adversity, he faced a crippling substance use disorder that threaten...