Fitness and you, doing whats best for you.September 23, 2019In this segment We sit down with Arille Lewis who touches on how to find the right workouts that fit your body style, frame and mind set. Listen/Show notes
Motivation and NutritionSeptember 22, 2019Mark Jefferson stops in to spread some motivational, inspiring tips, on staying stern in the fitness world. The importance of Meal prep, the right nu...Listen/Show notes