Mind Body Gem

Listens: 12


Mind Body Gem, and that's GEM is a conversational podcast where we believe cultivating the mind, movement of the body, showing more love and compassion, especially for ourselves aligns us with our purpose and we become the GEM we are designed to be. It all started with a framework of how fitness saved my life.

Asegedech: Tea Time with Asegedech

Starting Fit to Navigate journeyAsegedech remembers her partner won the opportunity to travel to the Hague, the Netherlands, for a very important summ...
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