Pastor Julius Lancaster: I am Church
Ending up at the bottom – three timesJulius remembers ending up imprisoned after getting caught for drug dealing. He did not seem to follow signs for ...
Mind Body Gem
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About
Mind Body Gem, and that's GEM is a conversational podcast where we believe cultivating the mind, movement of the body, showing more love and compassion, especially for ourselves aligns us with our purpose and we become the GEM we are designed to be. It all started with a framework of how fitness saved my life.
Jessica Burke: Believe in Your Dreams
Back in prisonJessica remembers ending up imprisoned for the second time. That was the time she realized that she didn’t want to make the same mistake...
Desiree Riley: Goal-Oriented Mindset
Before vs. after pandemicDezi thinks motherhood is always a full-time activity, which is not changing due to pandemic. The only difference is that peo...
Kysten Palmore: If Everyone Does A Little, No One Has To Do A Lot
Starting in Criminal Justice fieldKysten remembers choosing Criminal Justice major at her university, not being completely sure if it was going to be ...
Asegedech: Tea Time with Asegedech
Starting Fit to Navigate journeyAsegedech remembers her partner won the opportunity to travel to the Hague, the Netherlands, for a very important summ...
Erin Cullums: Bigger than Speed Bumps
Best job so farErin remembers the time when she had $22 a month (‘while banana was $1’), happily comparing it to the present and her current job, the ...
Janet Lucas: Health and Happiness – Inside and Outside
Education as the foundation of a good lifeJanet explains her interests in taking care of people since her childhood. Starting from a stuffed animal ho...
Erin Hawkins: From Addiction to “Better things in life”
Erin and Rokki Bonner discuss Erin’s getting back on the right path and dealing with a family crisis after prison, successfully putting it behind and ...
Desiree Riley: From Corporate and Unhealthy to Fitness and Happy
Special guest: Desiree Riley –COO and first Fellow of Fit to Navigate, single mother, mommapreneur, and certified fitness coach.Dezi and Rokki Bonner ...