MIND BODY PLANTS - An evidence-based guide to optimal health

Listens: 45

About

The Mind Body Plants Podcast, hosted by Tommy Moore, uncovers the science of plant-based nutrition, sport and exercise, and the mind. By providing a deeper understanding of our mind, body and the pillars of health, we can collectively become more mindful of the impact of our lifestyle choices. Tommy is a qualified Exercise Scientist who specializes in Exercise Physiology and Nutrition and teaches at a Bioscience Education Centre with a focus of sport and human Performance. Mind Body Plants explores the scientific evidence behind optimal health, performance and longevity. To connect with Tommy you can find him on instagram @mindbody_plants

#31 - Dr. Matthew Nagra ND: Addressing the concerns of a plant-exclusive diet and making evidence-based food choices

December 12, 2020

Dr. Matthew Nagra ND is a Naturopathic Doctor who is a passionate advocate for evidence-based nutrition. He adopted a plant-exclusive diet when he had...

Show notes

Meditation, Psychedelics and the Default Mode Network

November 2, 2020

Meditation; for some it's an endeavour, for some it's a fashion. For me, and for most, it’s understanding the fundamental nature of being human.Psyche...

Show notes

Prebiotics, Probiotics and Postbiotics

September 26, 2020

In this episode, I break down what is meant by prebiotics, probiotics and postbiotics. We are an ecosystem. The microbiome reveals a more connected bi...

Show notes

Gut-brain connection and why we need to be mindful reading food labels with Dietitian Hollie James

September 12, 2020

Upstairs is our brain, downstairs is our gut. Most of us think that these two organs live as two separate entities. But let’s consider this, brain hea...

Show notes

Non-dualism, self-effort and the path of surrender

August 15, 2020

There are people who go into spiritual practice wanting to get rid of desire, not realising that they have added one more desire to their desires. Spi...

Show notes

Plant-based nutrition for managing PCOS, fertility and hormone regulation

August 5, 2020

Alison Tierney is a registered dietitian, nutritionist, and board-certified in oncology nutrition and started her business, Wholesome LLC in 2015. Ali...

Show notes

Bridging the gap between nature, science and health

July 29, 2020

I’m Tommy Moore, qualified exercise scientist specializing in nutrition and exercise physiology and I’ve created this platform to make it more accessi...

Show notes

Structure and Function of Macronutrients

July 29, 2020

There's currently a hyperfocus on macronutrients or IIFYM(if it fits your macros, but is this really the way we should be approaching nutrition? I dis...

Show notes

Strength and Conditioning, Biomechanics and Sports Psychology with Dr. Simon Feros

July 24, 2020

Dr. Simon Feros is a lecturer in Functional Anatomy and Strength and Conditioning Sciences and part of the Centre for Sports Research at Deakin Univer...

Show notes

Conscious with Carlo Cirillo

July 19, 2020

Carlo Cirillo is the creator of The Conscious Podcast, which is approaching 100 episodes I thought it’d be a perfect opportunity to break down the wor...

Show notes