Short, guided, real-life mindful journeys. Join me for an aural massage, and relax as I narrate my surroundings during walks and drives or as I simply sit and take in the day.
During this Mindful Journey, we walk to and rest in a small nature reserve, taking in the calming sounds that surround us. We then walk down by a rive...
Relax and meditate as we imagine taking a walk on a white sandy beach. Background music is The Dark Glow of the Mountains by Chris Zabriskie is licens...
Come with me as I start an early morning walk from the centre of a small town, back home. Relax and listen to the sounds of nature as the world begins...