Minds are funny things, aren't they? They think they know what the world should look like, what other people should do and how everything should happe...

Living this instant means living instinctively, responding to the moment as it arises, free of fear and desire. This is easy to say, but harder to do,...

Lao Tzu tells us that the lord of the country should not be flitting about, which means lost in the thought stream! And you and I are the 'Lord of the...

"The Master doesn't seek fulfilment, Not seeking, not expecting, She is present, and can welcome all things." Lao Tzu - Tao Te Ching - Stephen Mitchel...

Thinking is not something we DO, it is something that does US, and when we get addicted to watching and listening to the thoughts that come uninvited,...

"In the pursuit of knowledge, every day something is added. In the practice of the Tao, every day something is dropped..." Inspired by the Tao Te Chin...

That voice in your head, which I call The Storyteller' is forever loading you up with burdens - past, future, identity, story. Today let us put down t...

Mindfulness is often sold to us as a self-improvement practice, but how can we improve a self that can't be found? In this live class, recorded on the...

All stress is caused by identifying with, believing, getting lost in stressful thoughts, but there is another way to live, connected with reality and ...

This live class was recorded on Zoom on May the 5th, 2020.  For further classes join my group 'Mindfulness with Oli Doyle' on Facebook or email oli@pe...