Mindfulness for Wellbeing and Positive Mental Health: Music, Words and Practice

Mindfulness for Wellbeing and Positive Mental Health: Music,...

Huw Griffiths

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Huw will introduce and explain to you the skill of Mindfulness through Music, Words and Practice. Listen to how Mindfulness has positively changed the lives of 1000's of people.In these podcasts I will share with you the how to become truly a more mindful, balanced and happy person. Relax to the Monochord spacious overtones. Listen to the real-life stories of those who have completed the mindfulness 8 week course and listen to the instruction pod...Read More
Huw will introduce and explain to you the skill of Mindfulness through Music, Words and Pr...Read More
Episodes (13)
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Monochord and Violin: Cel...

31 Jan 2020 | 23 mins 23 secs

Monochord and Violin...

31 Jan 2020 | 23 mins 23 secs

Powerful Mindfulness 3 mi...

21 Jan 2020 | 06 mins 18 secs

Powerful Mindfulness...

21 Jan 2020 | 06 mins 18 secs

Colin shares his view on ...

09 Jan 2020 | 02 mins 50 secs

Colin shares his vie...

09 Jan 2020 | 02 mins 50 secs

Mindfulness Monochord and...

07 Jan 2020 | 14 mins 30 secs

Mindfulness Monochor...

07 Jan 2020 | 14 mins 30 secs

Mindfulness Monochord and...

01 Jan 2020 | 49 mins 19 secs

Mindfulness Monochor...

01 Jan 2020 | 49 mins 19 secs

Insomina, better sleep :H...

30 Dec 2019 | 27 mins 56 secs

Insomina, better sle...

30 Dec 2019 | 27 mins 56 secs

Monochord and Cello Music...

19 Sep 2019 | 18 mins 44 secs

Monochord and Cello ...

19 Sep 2019 | 18 mins 44 secs

Easy step mindfulness: 3 ...

22 Aug 2019 | 03 mins 29 secs

Easy step mindfulnes...

22 Aug 2019 | 03 mins 29 secs

Easy step mindfulness: 3 ...

21 Aug 2019 | 03 mins 12 secs

Easy step mindfulnes...

21 Aug 2019 | 03 mins 12 secs

3 min Guided Mindfulness ...

25 Jul 2019 | 02 mins 58 secs

3 min Guided Mindful...

25 Jul 2019 | 02 mins 58 secs

Monochord music to medita...

25 Jul 2019 | 22 mins 38 secs

Monochord music to m...

25 Jul 2019 | 22 mins 38 secs

Alex's journey with Mindf...

10 Jul 2019 | 25 mins

Alex's journey with ...

10 Jul 2019 | 25 mins

Essential Mindfulness pra...

03 Jul 2019 | 06 mins 34 secs

Essential Mindfulnes...

03 Jul 2019 | 06 mins 34 secs