Mindfulness for Wellbeing and Positive Mental Health: Music, Words and Practice

Mindfulness for Wellbeing and Positive Mental Health: Music,...

Huw Griffiths

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Huw will introduce and explain to you the skill of Mindfulness through Music, Words and Practice. Listen to how Mindfulness has positively changed the lives of 1000's of people.In these podcasts I will share with you the how to become truly a more mindful, balanced and happy person. Relax to the Monochord spacious overtones. Listen to the real-life stories of those who have completed the mindfulness 8 week course and listen to the instruction pod...Read More
Huw will introduce and explain to you the skill of Mindfulness through Music, Words and Pr...Read More
Episodes (31)
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How to journey to Happine...

05 Jun 2020 | 15 mins 32 secs

How to journey to Ha...

05 Jun 2020 | 15 mins 32 secs

Meditation on the journey...

05 Jun 2020 | 26 mins 33 secs

Meditation on the jo...

05 Jun 2020 | 26 mins 33 secs

How to open yourself to N...

31 May 2020 | 14 mins 34 secs

How to open yourself...

31 May 2020 | 14 mins 34 secs

Compost transformation of...

30 May 2020 | 13 mins 52 secs

Compost transformati...

30 May 2020 | 13 mins 52 secs

How to work with the caus...

29 May 2020 | 14 mins 38 secs

How to work with the...

29 May 2020 | 14 mins 38 secs

How to be creative with m...

28 May 2020 | 15 mins 19 secs

How to be creative w...

28 May 2020 | 15 mins 19 secs

Getting in touch with you...

03 May 2020 | 12 mins 49 secs

Getting in touch wit...

03 May 2020 | 12 mins 49 secs

Introduction to the funde...

26 Apr 2020 | 07 mins 12 secs

Introduction to the ...

26 Apr 2020 | 07 mins 12 secs

How to achieve happiness ...

26 Apr 2020 | 17 mins 28 secs

How to achieve happi...

26 Apr 2020 | 17 mins 28 secs

Mindfulness and the golde...

18 Apr 2020 | 17 mins 09 secs

Mindfulness and the ...

18 Apr 2020 | 17 mins 09 secs

Swiss Wrap and Role

18 Apr 2020 | 02 mins 05 secs

Swiss Wrap and Role

18 Apr 2020 | 02 mins 05 secs

Monochord music to medita...

15 Apr 2020 | 22 mins 38 secs

Monochord music to m...

15 Apr 2020 | 22 mins 38 secs

Simple and Effective Mind...

03 Apr 2020 | 04 mins 26 secs

Simple and Effective...

03 Apr 2020 | 04 mins 26 secs

Loving Kindness meditatio...

02 Apr 2020 | 20 mins 13 secs

Loving Kindness medi...

02 Apr 2020 | 20 mins 13 secs

Why would bother doing mi...

01 Apr 2020 | 10 mins 38 secs

Why would bother doi...

01 Apr 2020 | 10 mins 38 secs