If you enjoyed the intro talk then try the Meditation for the journey to Happiness and Contentment #85 also try seeing it on video at https://youtu.b...
Meditation on the journey to happiness and fulfilment.#85
If you enjoyed this as an Audio why not see it as a video at https://youtu.be/J7e4f4PPxIEor listen to the intro talk on happiness If you enjoyed the ...
How to open yourself to Now with mindfulness
Would you like to stop all those unwanted thoughts and feelings in your head? Join me in personal 1:1 focused sessions where you will learn to transfo...
Compost transformation of the mind : the practical use of mindfulness
Compost transformation of the mind: the practical use of mindfulnessWould you like to stop all those unwanted thoughts andfeelings in your head? Join ...
How to work with the cause and not the symptom of the problem.
Would you like to stop all those unwanted thoughts andfeelings in your head? Book a personal 1:1 focused session 1 hr (£45)where you will learn to tra...
How to be creative with mindfulness
Mindfulness practice can and does help you to be creative. To be creative with mindfulness is actually upside down, as mindfulness allows you to be cr...
Getting in touch with your heart energy: Mindfulness
What is it all about……. listening to the birds out in the garden, sitting by a river and listening to the water, listening to the wind in the trees of...
Introduction to the fundementals of mindfulness
It is always good to start at the beggining and to work from there. Mindfulness is an incredible way of becoming alive and dynamic and putting all you...
How to achieve happiness through mindfulness
The search to achieve happiness has to be one of the goals in everyones life. One way of helping you feel good even when things are not always going w...
Mindfulness and the golden light meditation
On March 30th I started a YouTube channel , Mindfulness Mind Gym Live, Huw Griffiths. I broadcast live 45 mins of mindfulness twice a day free for e...