hubhopper
Features
Services
Resources
About
Pricing
Listen
Sign in
Start my podcast
Mindfulness in 8 Weeks: 20 Minutes a Day Program
Share:
Twitter
Copy Link
Listens:
506
About
Meditation instruction to support 20 minutes of home practice per day
Show more
The Body Scan (Shorter Version)
June 1, 2016
Listen
/
Show notes
Mindfulness of Breathing (5-Minute Version)
June 1, 2016
Listen
/
Show notes
Mindful Movement (Shorter Version)
June 1, 2016
Listen
/
Show notes
Three-Step Breathing Space
June 1, 2016
Listen
/
Show notes
20 Minute Sitting Meditation
June 1, 2016
Listen
/
Show notes
Mindfulness of Breathing (10-minute Version)
June 1, 2016
Listen
/
Show notes
Walking Meditation
June 1, 2016
Listen
/
Show notes
20 Minute Sitting with the Difficult Meditation
June 1, 2016
Listen
/
Show notes
