Mindfulness in 8 Weeks: 20 Minutes a Day Program

Mindfulness in 8 Weeks: 20 Minutes a Day Program

Michael Chaskalson

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Meditation instruction to support 20 minutes of home practice per day
Meditation instruction to support 20 minutes of home practice per day
Episodes (8)
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The Body Scan (Shorter Ve...

01 Jun 2016 | 15 mins

The Body Scan (Short...

01 Jun 2016 | 15 mins

Mindfulness of Breathing ...

01 Jun 2016 | 05 mins

Mindfulness of Breat...

01 Jun 2016 | 05 mins

Mindful Movement (Shorter...

01 Jun 2016 | 15 mins

Mindful Movement (Sh...

01 Jun 2016 | 15 mins

Three-Step Breathing Spac...

01 Jun 2016 | 03 mins

Three-Step Breathing...

01 Jun 2016 | 03 mins

20 Minute Sitting Meditat...

01 Jun 2016 | 20 mins

20 Minute Sitting Me...

01 Jun 2016 | 20 mins

Mindfulness of Breathing ...

01 Jun 2016 | 10 mins

Mindfulness of Breat...

01 Jun 2016 | 10 mins

Walking Meditation

01 Jun 2016 | 10 mins

Walking Meditation

01 Jun 2016 | 10 mins

20 Minute Sitting with th...

01 Jun 2016 | 20 mins

20 Minute Sitting wi...

01 Jun 2016 | 20 mins