Whether your gym was closed, you were injured or you simply got distracted, coming back into the gym after a layoff needs to be well planned. Many of ...

Cutting weight is a highly polarizing topic and we wanted to bring Coach Ben Zhuang on to discuss the research, practical application and the methods ...

Dr. Michael Camp has been a physical therapist for 17 years and works with many top fighters from Long Island, NY. In today’s podcast with discuss com...

After working in a prison in Scotland, Adam Lusby describes his transition into strength and conditioning and he discusses some of the simple mistakes...

Many athletes only train for a few weeks leading up to a fight, but being consistent for long periods of time is essential for the best results. Today...

Chris has worked with a variety of combat athletes and in today’s podcast we discuss the differences between preparing for a mma fight vs boxing. Chri...

Australian strength coach Meer Awny shares his experiences training combat athletes, collaborating with other coaches, putting a team together, travel...

Mike Perry is a gym owner outside of Boston, Massachusetts that trains a variety of combat athletes. He also has a family and recently started trainin...

Dan Howard is a strength and conditioning coach & sports scientist out of Absolute MMA and Conditioning. Building athletes, training protocols and mar...

This week, we had the opportunity to talk with Caleb Rogers, aka Mental Sensei. Caleb has helped quite a few top tier mma fighters mentally prepare fo...