Running trails requires different technical running skills, a different outlook, and different equipment, but it is so beyond worth it, and if that's ...

On and off-road miles are not equal. Off-road miles make you a better runner, make you more fit, and make you more sane. A mile in the woods holds gre...

Optimize your running training by properly applying the hard easy principle.  You must keep your easy runs easy and your hard runs hard to get the des...

Wow! I would never have guessed I’d be doing a podcast on this topic, but here I am. This is not normal, nowhere near normal, not by ay stretch of th...

It’s that time again, time to carefully consider what we should do in 2020 to take our running and our lives to the next level. Since the options for...

No time of the year challenges your commitment to running more than the holidays, the weeks between Thanksgiving and the new year. For that reason, I...

Whether you are new to running or you’ve been running for years, there will be times when you stop running weeks or even months. Matybe you have a he...

Recently, Hubby and I actually went to a theater, which we hadn’t done in over a year, to see the movie, Brittany Runs a Marathon. In this episode I ...

Even before you were a runner, you had probably heard the oft repeated line, “Running is 90% mental.” I don’t think I’ve ever heard any long-time run...

How is your running base coming along? This is one of the most critical considerations for any runner’s success, but in my experience, the great majo...