Using a thousands of years old technique you may well find slowing down will alleviate not only your anxiety, but improve your health, reduce pain, bu...

What an unusual week the U.S. and world has been through, U.S. President declares NATIONAL EMERGENCY and promises private/public partnership to  get c...

Grief, joy, rage, fear, playfulness, curiosity. How do we respond in balance and rationally? --- This episode is sponsored by · Anchor: The easiest wa...

The difference between guilt and shame. Overcoming depressive and anxious thinking. Listening without judgment and advice giving. Accepting your emoti...

Mind chatter, learning and teaching new skills and behavior while moving toward your vision. Positive habits and using them to create a better version...

Continuing your awareness and mindful training with new techniques for moving toward your values and vision. Being aware but not distracted as you mov...

Using meditation, awareness, mindfulness training to create useful habits moving toward your 12 values, and away from distractions, hooks, and destruc...

Your mind as a checklist, starting a journey of awareness to non-judgmental thinking and behavior.  Read Mood Gym Blog ******************** Subscribe ...

Accepting and being in the present moment, your emotions and thoughts, committing to change and moving toward your values, training your mind, body an...

How to discover your 12 visions, moving toward them,  blockchaining positive habits, accepting emotions and behaviors, committing to values and change...