The Power of Purpose
You know when you feel like you're just trudging through life and your fitness goals seem so out of reach? you feel stagnant and brain foggy, like - w...
More Than Just a Type
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About
Tangible tools to achieve your goals and live your best life. The More Than Just a Type Podcast with Taja Cato brings you the tools and actionable steps you need to move forward with clarity and empower you to take action and pursue your dreams. Each episode is designed to give you a tool or tip on health, fitness, happiness, type 1 diabetes and MORE as we explore what it really takes to live your best life. Tune in weekly for an educational Q+A, inspirational guest, story or insight that’ll get you out of a funk and feeling confident in yourself and motivated to take action and become the best version of yourself and live your best life!
Bringing it Home, Taking Care of Your Body, Cultivating Calm Amongst Chaos
In this solo episode Taja leans into how taking care of your inner world can shift the world around you and 2 simple ways to take care of your body wh...
Finding Time to Prioritize Fitness
In this solo episode Taja shares how to prioritize fitness when you're feeling overwhelmed. If you're feeling this than this episode can help. If yo...
Everything You Need to Know About Pre Boarding with Diabetes
Traveling can be stressful enough let alone traveling WITH diabetes! tbh I've gotten some blow back about pre-boarding a flight early because of diabe...
How to Avoid High Blood Sugar After Exercise
In this episode Taja shares her TOP tip for preventing high blood sugar after her workouts. Not only that, but you'll hear other people living with ty...
Diabetes UnSensored with Sarah Miller
What you'll learn in this episode: Both Sarah and Taja's stories and their personal diabetes journey, how it started and how it's going How Sarah and ...
Life Update!
In this solo episode Taja shares what's been going on in her personal life, being a nomad and what she's been doing as of late. If you've been feeling...
High Volume vs Low Volume Foods (Why it Matters for Fat Loss)
In this episode we dive into the difference between high volume vs low volume foods and why it's important for fat loss. ALSO! let's break the stigma ...
Healing in Hindsight and Body Acceptance with Taylor Daniele
At her core, Taylor Daniele likes to think of herself as a creative force trying to make her own space. Nowadays, she hosts and facilitates conversati...
So You've Lost The Weight, Now What?
In this episode Taja shares one method to maintaining your weight loss goal using her client, Sharon, as an example. In this episode you'll learn: Why...