Everyone envisions meeting "the one" as a magical experience, but when your heart has been broken many times before, meeting your person isn't always ...

I pause my planned content today to bring you the voices of two dear friends of mine as they share with us how to love more deeply and intentionally d...

Guilt is real and deep rooted. People carry around the weight of guilt in many ways and it can be overwhelming, but can be overcome. Relearning what l...

You may be a friend to many, but are you truly letting others love you well? Or are you setting up walls and barriers to accepting goodness and love i...

In my first episode of the new season "Relearning What Love Is," I share how prevalent fatherlessness is in our society and the effects it has on self...

The journey we go on to overcome past trauma begins with us but doesn't end there. It is important to overcome in order to change the trajectory for y...

If you have been walked out on by someone who was supposed to love you, you have felt the real pain of abandonment. Abandonment can happen in differen...

1 in 9 girls under the age of 18 has experienced sexual abuse or assault at the hands of an adult. You are not alone. Sexual Assault hindered me and p...

Trauma triggers stimulate your brain and prompt recall of past trauma. Traumas that you experience leave imprints on your brain and when something hap...

Codependency can form early on in a person's life and it stems from dysfunctional relationships and patterns that form. Codependency can stem from a r...