Neelum is joined by Khulsoom to share small (and big) deeds to do in the last 10 days of Ramadhan.

Mother's Planet

Good Deeds in Ramadhan

Neelum is joined by Farah and Yasmin to discuss their Ramadhan goals and journey. They also talk about how gratification is more than just being grateful and the differences between instant and delayed gratification.

Gratification in Ramadhan

Neelum is joined by Sadiqah to discuss what Ramadhan means and how Ramadhan is in their homes.

Ramadhan

Around 1.25 million people in the U.K. have an eating disorder. Neelum is joined by Claire Jackson, director and founder of Caraline, to discuss eating disorders. Find out about the possible causes and treatments in this episode of Mothers Planet.

Eating Disorder Awareness

This week on Mother's Planet, Neelum speaks to a guest who talks about creating a happier environment for women.

Creating a Happier Environment for Women

This time on Mother's Planet, Neelum speaks to a guest who, alongside being a mother, took the plunge from working from 9-5.

Working As A Mum From 9-5

On this edition of Mothers Planet, Neelum speaks to local inspirational lady: Salma Khan

Local Superstars

On this edition of Mother's Planet, sister Neelum talks about weight management programmes.

Weight Management Programmes

Join Sister Neelum, with guests, as they discuss Pre and Post natal self-care. By looking at cognitive behaviour, they discuss the challenges of motherhood, anxiety and depression.

Self Care

Join Sister Neelum, with her guest, as they discuss maternity care and services.

Maternity Care and Services

On this episode of Mother's Planet, Sister Neelum as she discusses tips and suggestions that will help our general mental and physical well-being.

New Me, New Beginnings

On this edition of Mother's Planet, Sister Neelum discusses being a good neighbour; sharing some ideas of what we can do to help our neighbours, ideas or activities for the holidays, and local upcoming events!!

Being a Good Neighbour

Join Sister Neelum with her guests this week as they discuss HomeStart a local community network supporting parents with the challenges of raising children. Find out what services and support programs they offer and how as a parent you can benefit! Sister Neelum Mughal will also be sharing local upcoming events and winter tips!

Services and Support Programs

Join Neelum and her guests as they discuss weight management and our relationship with food

Our relationship with food

Join me, Neelum, and my guests as we discuss Fostering and Adoption find out what is needed to become a foster carer, learn more about the rewards and benefits of fostering through first hand experience. Understand the possible ways of managing teenage/child behavior and being part of their lives in a positive way.

Fostering and Adoption

Neelum hosts a good old chin-wag about motherhood. Sharing experiences and expertise mothers can relate to, regarding parenting, housekeeping & exciting recipes for the whole family. Inspire FM – Positively Inspiring the Community.