Move It Monday, Level 1 for Mar 31
We made it to the end of March! And it's Monday - @moveitmonday, so set anew this morning with a pre-conditioning workout with Coach Kim from inSHAPE ...
Move It Monday
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In partnership with Move It Monday, inSHAPE is proud to bring you five short routines to use in conjunction with your efforts to make Monday your day to commit to health.
Move It Monday Level 1 Workout for 12/16
It's Move It Monday at inSHAPE Fitness, your day to start anew! Join Coach Kim for this 15-minute, equipment free exercise routine that will work your...
Monday, Dec 9 Level 1 Move It Monday
Monday morning is your fresh start! Plan to exercise with Coach Kim this week - for just 15 minutes - and skip the gym. You don't need equipment, and ...
Monday, December 2 Level 1 Difficulty
With Thanksgiving over, the race to the end of the year is definitely underway. You may be feeling like you have no time to hit the gym, but you defin...
Move It Monday Nov 26, 2013
Monday is a great day to start new habits, and this week's series works the entire body! You will boost your metabolism, exercise all major muscle gro...
Move It Monday - November 18, 2013
Try this 15-minute equipment free routine for Move It Monday this week. Coach Kim will guide you through the moves (so listen carefully), and you'll b...
Move It Monday - November 4th
It's Move It Monday at inSHAPE Fitness, and this easy routine will help you boost your metabolism, work all major muscles, and feel great without the ...
Monday Mile Cool Down
Reward your hard work from the Monday Mile with this short stretch and rejuvenation session with Coach Kim. It helps redistribute blood throughout you...
Monday Mile Warm Up
The purpose of this short routine is to maximize your body's function during your Monday Mile. We experts know that a dynamically warmed up body perfo...