Episode 126: A Different Kind of Activity Tracker
There are activity trackers that measure your steps, mileage, or jolts of your entire body, but is this good enough? Biomechanist Katy Bowman weighs i...
Move Your DNA with Katy Bowman
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Join Katy Bowman, biomechanist, author, and leader in the Movement Movement for conversations on how movement affects not only the shapes of our bodies but the shape of our life.
Episode 125: Grow Wild
In this show, biomechanist and author, Katy Bowman introduces her new book on kid and family movement, Grow Wild, with some publishing industry dialog...
Episode 124: Your Questions About Walking
We received so many questions during “Gait Week” on our social media channels, Katy decided to answer a bunch of them in one show. This program covers...
Episode 123: Gardening Movement
We're used to thinking we need to exercise off our food, but what if we thought differently -- that food was where movement comes from? Did you know y...
Episode 122: Breathing Shapes
On today’s show, biomechanist and author, Katy Bowman talks about a movement on the minds of many folks, and that is breathing. If you haven’t listene...
Episode 121: Move Your Breathing Parts Better
In this episode of Move Your DNA, biomechanist and author Katy Bowman starts off with a lesson on breathing mechanics. Then she walks you through some...
Episode 120: How (and Why) I Walked 440 Miles for My 44th Birthday
In this episode of the Move Your DNA podcast, Katy Bowman reads through her recent blog post, How & Why I Walked 440 Miles for My 44th Birthday. She i...
Episode 119: Taking Bone Mechanics by the Horns
Get ready for a deep dive on scientific studies and how to read and understand them. This episode of Move Your DNA will accompany you through a five-m...
Episode 118: Social Media is Shaping Your Relationships
In this special edition of the Move Your DNA podcast, Katy Bowman writes a Dear John letter to social media—and revisits her past social media breaks,...
Episode 117: How Did You Move in 2018?
In her annual end-of-year “how did we move” podcast Katy Bowman hosts myriad guests to share their stories as a way to celebrates more than three mill...