Meet Flex - The Dynamo Behind Lynnwood Anytime Fitness & Nutrition Expert
We're pumped to welcome Flex Velasco to the show. Flex owns the Lynnwood Anytime Fitness next to our clinic. He's an incredible leader, business owner...
Movement is Medicine
Share:
Listens: 51
About
A modern manual therapy exploration of movement, pain, healing and hope with your host Barry Napier, Dr. Annie Armstrong, and the medical team at Head 2 Toe Spine and Sports Therapy.
The 6 Pillars of Health: A Framework to Achieving Your 2022 Health Goals
Welcome friends to 2022! We're excited to kick off the new year with an episode that covers the 6 essential pillars of health. This simple, yet profou...
How to Avoid Holiday Burnout (hint: focus on the fundamentals)
The Holidays are here! And it seems like they popped up early this year. But never fear, if you're dreading the Holidays or embracing them, this episo...
Meet Dr. James - The latest and greatest addition to the team
Tune in and spend a few minutes getting to know our newest doctor - James is an incredible doctor and brings a high level of passion, energy, and enth...
New Clinic October 18th: Here's What You Need to Know
Join the Head 2 Toe team in discussing the new clinic, what you'll love about it, and the logistics of the upcoming move.
Big News: Head 2 Toe is Moving to a New Location October 2021
Tune in for the big announcement and hear about the cool new clinic space that will be the future home of Head 2 Toe.
Repair. Restore. Rebuild. Three phases of care to help you heal.
Whether you are recovering from an injury or surgery, having help moving again is essential. Manual therapy & chiropractic can get even better when yo...
Aging & Injury: Why it happens & What you can do about it
As we age, injuries tend to increase. On this episode of the show the team discusses why this happens and what you can do to prevent injuries as you g...
What's For Lunch?! Here's how you can make lunch the best meal of the day
Join the team to learn how everyone makes lunch healthy and delicious. If you ever wonder how can I make lunch easy, delicious, and fit into a busy li...
Hey Parents! Kids getting back into sports? Listen to this first.
With schools reopening & sports returning, it can be a rough transition for kids and parents... Especially for teenagers who haven't been moving as mu...