S3. Ep 5: Jason Leenaarts | On mindset, strength training, and fat loss
In this episode, Nikki and Janet chat with strength coach and host of the Revolutionary You! Podcast Jason Leenaarts about the relationship between mi...
Moving Well Podcast
Share:
Listens: 10
About
The Moving Well Podcast gives you fitness advice for efficient, effective and pain free exercises. It is brought to you by Janet Sunderland and Nikki Naab-Levy who are both fitness educators for Balanced Body and collectively have 20 years experience in the fitness industry.
S3. Ep 4: Trent McEntire | Using brain science for creative problem solving
In this episode, Janet and Nikki chat with Trent McEntire about how to apply brain science to Pilates and fitness for better results and creative prob...
S3. Ep 3 : Theo St. Francis & Stephanie Behrendt Comella | Spinal Cord Injury Recovery and ZebraFish Neuro
In this episode, Janet and Nikki chat with Theo St Francis & Stephanie Behrendt Comella about the process of recovering from a spinal cord injury (SCI...
S3. Ep 2: Adam McAtee | Bringing critical thinking to Pilates
In this episode, Nikki and Janet chat with Pilates Adam McAtee about his experience teaching Pilates in both a clinical and fitness setting and how us...
S3. Ep 1: Jill Harris | On Fitsprings, product development, and Instagram
In this episode, Janet and Nikki chat with Jill Harris, Pilates teacher and master instructor about the product development for inventing Fitsprings. ...
S2. Ep 8: Tom McCook | Creating an embodied movement practice
In this episode, Janet and Nikki chat with Tom McCook, Pilates teacher and movement specialist about what it means to create an embodied movement prac...
S2. Ep 7: Hunter Cook | On mobility, injury mitigation, and FRC
In this episode, Janet and Nikki chat with Hunter Cook, FRC and Kinstretch instructor about mobility training for injury mitigation. They discuss: Why...
S2. Ep 6: Dr. Ellie Somers | Body positive language for better patient outcomes
In this episode, Nikki and Janet chat with Dr. Ellie Somers, physical therapist and owner of Sisu Sports Performance & PT about how using body positiv...
S2. Ep 5: Amanda Holt LeNaire | Pilates education, ballet, and teaching dancers
In this episode, Janet and Nikki chat with Amanda Holt LeNaire, Balanced Body Master Instructor about her experience working with the Oklahoma City Ba...
S2. Ep 4: Jules Mitchell & Charlie Reid | Transitioning clients from post rehab to regular activity
In this episode, Nikki and Janet chat with Jules Mitchell, yoga teacher and movement educator, and Charlie Reid, strength and conditioning coach, abou...