Episode 21 wow we&apos;re finally old enough to drink.Maybe you saw the video of me running out in a dress during a hail and lightning storm to move my car into the garage. Maybe you didn&apos;t! It&apos;s on Instrogam tho so whatever. Maybe I actually will venmo y&apos;all if you can send a story similar to that one I describe involving dangly ones. Even if you don&apos;t have the same bits & pieces, I&apos;m sure it&apos;s relatable.... maybe more relatabler TBHh. Hope you idiots appreciate the musical element of this show. I certainly don&apos;t view it... or ANY of this show... as a "waste of time."Please tell your friends about us. Thank you Please continue with your Big Floppy submissions. 

Mr. Fitxit

Episode 21 - Ball Water Feature, Flying Kites on the Beach, Egging and Window Tapping, Graduation vs. Funeral

Wow the time is finally here to read our GRUNDLE CRUNCH submissions. But not before we talk about LASERDISCS and a certain type of bed that weren’t unpopular in Mr. F’s house growing up. And speaking of houses we grew up in... how bout those GHOST STORIES we share??? I don’t know about you but I got chills up and down my grundle when I heard those in my ear goggles. EERIE AF! But seriously... imagine a ghost actually changing clothes to go haunt people. Or an eternity in the outfit you died in???? GET REAL, MS. F!!!! YOU KNOW GHOSTS ARE ALWAYS NAKED!!!!!!

Episode 20 - LaserDics, Ghost Stories, Cool Beds, GRUNDLE CRUNCH Submissions

Wow... you still have time for Grundle Crunch submissions. Sheesh I mean we went on a road trip and spent a week in West Texas, y&apos;all... you can imagine how one could get behind. Or actually you probably can&apos;t. YOU don&apos;t know what it&apos;s like to have a damn podcast in which you release episodes whenever the hell you want do you... DO YOU!!!? Wow how many times does my voice crack in this episode? Maybe because I was trying not to awaken any Marriott Courtyard guests idk...Would you want to actually eat a platter of grundle?The more I think about it, the more I&apos;d like to.

Episode 19- Oil Change, "Crazy" Coincidences, Voice Cracks, Road Rage

Wow this is the first time it isn&apos;t just one moron talking non stop and / or abruptly yelling in Spanish for several minutes. Can you imagine being called THAT as a 3 year old? Or is it all made up? Thanks for everyone&apos;s fake album/song titles for TAMPON SLAP. Next time (or the time after that) we will read everyone&apos;s submissions for the fake band GRUNDLE CRUNCH. This is the longest one yet... It might take you 3-4 V or A Steams to get through it. KLILY.

Episode 18- Introducing Ms. Fitxit, Barfing on Your Standardized Test, Water Bag Fight, Tampon Slap Submissions

5 days of some whacko ice and no power and then 70 degrees? What IS this place???? Imagine not chewing a burrito. Or going to a bowling alley....

Episode 17 - Texas Ice Storm, Melting in Your Mouth, Being a Detective

How is football still a thing? How much does it cost to become a manager at Panera freakin' Bread Co.????? Y Santiago... tu peinado esta loco.... 

Episode 16 - Stealing Baseball Cards then Becoming a Cop, Freakin Football, Santiago Looking Like a Member of a Violent Street Gang

Happy New Year. Welp.... Cobra Kai is over... now what? Y’all ever get swooped by a crow? Y’all know I ran 50k last year and got also into champagne? If you ever got a spare 75 hours of time in your day, Mr. F def suggests making duck pastrami. 

Episode 15- Duck Pastrami, Seatbelt Extender, Fighting Some Dude on the Altar at Church

WOW... Merry Christmas even if you are reading this in July. Do bananas even have juice? I know I certainly wouldn't mind a B/P/A Steam. Gotta go though... making some good ass potatoes. Maybe we'll talk about those next time. Potatoes are THE BEST!!!!!!!

Episode 14 - Priests Selling Panties, Vag Steam, Adult Diapers

Wow ok... a new episode. It seemed too obvious to talk about 2020 and covid and shit on the first one back after a while. We won&apos;t not talk about those things soon... DON&apos;T YOU WORRY! Everyone&apos;s homework is to find out what the F a volt is!????????????

Episode 13 - Getting electrocuted, The Year 1392, Catholic school altar boys

Remember when CrossFit fired the CF Games media team but somehow the same f-ing morons covered the event? Holy shit why do people (including myself) watch this horseshit every year? And If I’m ever in a position where I have to order mannequins for my business, you can bet your smooth plastic bulge that Jozvej, Corp. is gettin’ em with nipples. Let @mrfitxit know if you have questions or you need guidance becoming stronger / fitter or you want music, videos, etc created. The 17th fittest old man on Earth is available and is good at everything he cares about. Love, John (CEO and founder of Jozvej, Corp. [Est. 2012])

Episode 12 - Mannequins with Nipples, Corn Tortillas, CrossFit Games and the Complete Idiots in Charge of Streaming the Event

Damn man like 4 hours into living in my new town and I sprain my freakin' ankle fallin' from a freakin' warehouse ceiling. Hopefully I can jump out of planes again soon. Buuuuuut sheesh idk freakin' when. Don't you think we should have a new national anthem with every president? What do you think Donny Boy's song would be? If he was cool at all he'd pick somethin' like the 1979 Euro disco hit "Moskau" by German pop band Dschinghis Khan. Annnnnd new podcast with @livbanch in the works. We live together now and bullshit in the living room into microphones. We also have been bingeing on "Cheers" episodes on Netflix.Thanks for all the kind words some of you (not enough of you) have said about the Mr. Fitxit Podcast. Contact @mrfitxit if you want any of my services... fitness coaching, podcast music, real good videos, etc. Love,John

Episode 11 - NEW HOME, Busted Ankle, New Podcast with @livbanch, Nerds Who Get Sunburned, Rotating National Anthems

Damn the longest episode yet. I also burp once on accident. That shit is not cool. But what do you expect when I'm pounding STRAWBERRY GUAVA SELTZER during this shit? 

Episode 10 - Naturdays, Stabbing People, The Best Weapon in Clue

HOLY SHIT! Am I back? Who's to say! But I sure have plenty more to talk about. I said it'd be every week... maybe every month though for this one month stretch. Have you ever jumped your ass out of a plane? I was once like you! 

Episode 09 - Skydiving, Catapult System, Doing Crystal Meth

Damn man I guess it’s been a few weeks. It’s time to give back and start buying coffee and breakfast sandwiches for strangers. And to not ignore group texts. Why am I sick tho? Four Old Man workouts in one day’ll do it to you I guess.... laying in bed sneezing and shit.... that’s horseshit. 

Episode 08 - Old Man CrossFit Qualifier, Drive Thrus, Group Tetxitxts

Gosh the I R S is the best service there is y’know? Im really lookin forward to VIRTUAL SHOVELING this year in the CrossFit Masters Online Qualifier. This is seriously the best episode yet tho for real. I love you. 

Episode 07 - Taxes, “The Da Vinci Code” Starring Forrest Gump and Amelie, Virtual Shoveling

Fitness Fixer also offering real good tips for life and other nice things too. Host can almost do a 1 arm pull up and has been in the fitness industry for over a decade so he has seen a lot of BS and he also likes 80s pop music and a lot of other music and movies and shows also. Also is a good cook and is sexy. Would highly recommend.