Friend of the show, weight loss coach, and founder of Leaner For Life, Carter Good (@cartergood), is back on the show to give you more weight loss tips and advice to help you overcome your challenges and achieve massive success. Plus, there's a bonus for the coaches as we discuss marketing your business on social media. leanerforlife.com Free Calorie Calculator: ironparadisefitness.com/calorie-calculator

Muscle, Mindset, & Meal Prep: A Fitness & Nutrition Podcast

Weight Loss Tips And Tricks with Carter Good

In this episode of the podcast, I talk with Bon Collins (IG: @bemorebon) about the concept of body neutrality. Find out more about this relatively unknown, yet vitally important way of viewing health and fitness. Free Calorie Calculator: ironparadisefitness.com/calorie-calculator

Understanding Body Neutrality with Bon Collins

Author Austin Current releases his new book, The Science of Strength training this month. In it, he takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Find out more, in this episode of the podcast. Buy the book on Amazon: https://amzn.to/3sJ1v86 Calorie Calculator: ironparadisefitness.com/calorie-calculator

The Science Of Strength Training with Austin Current

In the latest episode of the ‘Ask The Girls’ series, Jayne and Sophie tackle your questions about weight loss, training, and the menstrual cycle. Plus, there's a detailed conversation about body image and the influence of social media on our thoughts and feelings. It's a must-listen. Follow the girls: Jayne: @jayne_realnutrition Sophie: @sophiejenkinsonfitness Calorie Calculator: ironparadisefitness.com/calorie-calculator

[Ask The Girls] Weight Loss, Training, And The Menstrual Cycle

In this episode of the show, I answer your burning questions. Here are the listener-submitted questions you'll find answers to in today's podcast: Can you build muscle in a deficit? How do you switch from a calorie surplus to a deficit? If you eat junk, won't the excess carbs turn to fat? How should a 36-year-old beginning start training? Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator  

Building Muscle In A Deficit, Transitioning Out Of A Surplus, And The Myths Of Carbs

All of this week's episodes in one feature-length podcast. Improve your workouts (00:00) Pre-workout carbs (14:24) The mess of the fitness industry (25:12) Listener Q&A (48:12) Essentialism (01:17:06) Benefits of suffering (01:34:45) canvacontentmastery.com ironparadisefitness.com/calorie-calculator

Improve Your Workouts, Pre-Workout Carbs, Stoic Thoughts, Exercises For Lower Chest, And More

In this episode of the show, discuss my thought on the book, 'Seven Ways of Looking At Pointless Suffering' by Scott Samuelson. It's a great book about the different philosophical ways of interpreting hardship. Listen for my thoughts and takeaways. Essentialism on Amazon: https://amzn.to/3bhdpj9 Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator  

The Hidden Benefits of Pointless Suffering

In this episode of the show, discuss my thought on the book, 'Essentialism' by Greg McKeown. It's a great book about the disciplined pursuit of less. Listen for my thoughts and takeaways. Essentialism on Amazon: https://amzn.to/2MKE2n0 Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator  

Why Essentialism Is Essential

In this episode of the show, I answer your questions, including: Is powdered peanut butter a game-changer? Is the decline press effective for the lower chest? Where did I learn all my nutrition and training knowledge? And will I take the COVID vaccine? Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator  

Exercise For Lower Chest, Powdered Peanut Butter, Educational Resources, And COVID Vaccinations

The fitness industry is full of charlatans and snake oil salesman. It's also a place where great coaches struggle to be seen and heard. In this podcast, I talk about what's wrong with the industry and what needs to be done about it. Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator  

Why The Fitness Industry Is A Mess

Do you need pre-workout carbs to have a good workout? Some people say it's essential. But some people are often wrong. Get the real, no BS answer in this episode of the podcast. Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator  

You Don't Need Pre-Workout Carbs!

What's the simplest way to improve your training? You might think it's to do with the right training program, rep range, or exercise execution strategy. In fact, it's none of those things. A quick mental trick could be all you need to break through your plateaus. Find out more in this episode of the show. Luke Tulloch: @_luketulloch Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator  

The Simplest Way To Improve Your Workouts

All of this week's episodes in one feature-length podcast. Losing the love handles (00:00) 5 fat loss mistakes to avoid (16:21) Preparing for dieting unknowns (34:51) Exercise mechanics with Paul Standell (49:01) Understanding the shape failure (01:59:06) Recommended post-workout recovery (02:13:02) canvacontentmastery.com ironparadisefitness.com/calorie-calculator

Love Handles, Exercise Mechanics, Diet Tips, Post-Workout Nutrition, And More...

We all fail. In fact, we NEED to fail. In order to develop the right path toward our goals, we need to understand failure. Find out more about this concept in this episode of the podcast. 'How Not To Be Wrong', on Amazon: https://amzn.to/3pBH3nh Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator  

Understanding The Shape Of Failure

What should you do after your workout? Should you eat protein immediately? Stretch? Bust out the foam roller? In this podcast, you'll discover what's important and what's not to your post-workout recovery. Canva Content Mastery: https://www.canvacontentmastery.com Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator  