Weight Loss Tips And Tricks with Carter Good
Friend of the show, weight loss coach, and founder of Leaner For Life, Carter Good (@cartergood), is back on the show to give you more weight loss tip...
Muscle, Mindset, & Meal Prep: A Fitness & Nutrition Podcast
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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.
Understanding Body Neutrality with Bon Collins
In this episode of the podcast, I talk with Bon Collins (IG: @bemorebon) about the concept of body neutrality. Find out more about this relatively unk...
The Science Of Strength Training with Austin Current
Author Austin Current releases his new book, The Science of Strength training this month. In it, he takes readers through the science of strength trai...
[Ask The Girls] Weight Loss, Training, And The Menstrual Cycle
In the latest episode of the ‘Ask The Girls’ series, Jayne and Sophie tackle your questions about weight loss, training, and the menstrual cycle. Plus...
Building Muscle In A Deficit, Transitioning Out Of A Surplus, And The Myths Of Carbs
In this episode of the show, I answer your burning questions. Here are the listener-submitted questions you'll find answers to in today's podcast: Can...
Improve Your Workouts, Pre-Workout Carbs, Stoic Thoughts, Exercises For Lower Chest, And More
All of this week's episodes in one feature-length podcast. Improve your workouts (00:00) Pre-workout carbs (14:24) The mess of the fitness industry (2...
The Hidden Benefits of Pointless Suffering
In this episode of the show, discuss my thought on the book, 'Seven Ways of Looking At Pointless Suffering' by Scott Samuelson. It's a great book abou...
Why Essentialism Is Essential
In this episode of the show, discuss my thought on the book, 'Essentialism' by Greg McKeown. It's a great book about the disciplined pursuit of less. ...
Exercise For Lower Chest, Powdered Peanut Butter, Educational Resources, And COVID Vaccinations
In this episode of the show, I answer your questions, including: Is powdered peanut butter a game-changer? Is the decline press effective for the lowe...
Why The Fitness Industry Is A Mess
The fitness industry is full of charlatans and snake oil salesman. It's also a place where great coaches struggle to be seen and heard. In this podcas...