Ep. 9: Finding the Sweet Spot
In this episode, Nathan will talk about many of the ways that musicians try to utilize control, and how this can sometimes create unwelcome stress.
Music Made Well
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Being a musician can be stressful. In each episode, host Nathan Langfitt will talk about the mental health and wellbeing of musicians, and provide tools and exercises to make music healthier than ever before.
Ep 8: Fighting Repertoire Fatigue
We all have those pieces we have played too many times. In this episode, Nathan talks about things we can do to stay musically engaged and work toward...
Ep. 7: Committing to Self Care
In this episode, Nathan talks about the traits of workable self care plans, and ways to ensure that you stay committed to caring for yourself, even wh...
Ep. 6: Myth-Busting Self Care
In this episode, Nathan talks about the importance of making a self care plan, and some of the barriers that can make them a challenge. Go to musicmad...
Music Made Well at the Midwest Clinic!
The podcast is taking a brief holiday break, but come hear Nathan speak in person at the Midwest Clinic!
Ep. 5: Making your own Comfort Zone
In this episode, host Nathan Langfitt discusses how to create a personal concept of safety and comfort when a career as a musician can be filled with ...
Ep. 4: Using the Whole Jellyfish
In this episode, host Nathan Langfitt talks about how musicians can better get to know their brains and bodies to improve their mental health and make...
Ep. 3: The Myth of Self-Esteem
In this episode, host Nathan Langfitt talks about how self-compassion is a far more sustainable alternative to self-esteem, and provides a mindfulness...
Ep. 2: Embracing the future, ups and downs included
Thinking about the future can be an anxiety-provoking situation for musicians. In this episode, host Nathan Langfitt talks about leaning into discomfo...
Ep. 1: Getting un-stuck from your sticky thoughts
If being a musician had a warning label, what would it say? Host Nathan Langfitt talks about why being a musician is stressful, and then talks about t...