The N1 Fitness Podcast is all about a sustainable approach to fat loss, building muscle and overall health. It's hosted by Marcus Sidhu founder and fat loss coach at N1 Fitness. Marcus is a weight loss and lifestyle integration expert sharing his vast knowledge on all things nutrition, movement, sleep and stress management. If you want to look, feel and perform your best this is the place for you!
I LOVE coffee, I drink multiple cups every single day…but how much is too much!? In this episode of the podcast, Marcus is outlining exactly how to fi...
Patio season is an absolute blast, however summertime can take a toll on ya from an alcohol and lifestyle standpoint, so I decided to give up booze co...
You’ve likely heard the term ‘metabolic damage’ referred to in relation to lack of weight loss results as a response to low calorie dieting however, i...
‘I just want to be happy.’ ‘I just want you to be happy.’ ‘I’m happy if you’re happy.’ What if our hyper-focus on happiness is a flawed perspective, b...
The supplement industry is massive, we’re talking $150+ billion massive, but how do we separate the hype from what actually works? In this episode Mar...
Do you feel anxious on Sunday even though you logically know that there is no reason to be? The Sunday Scaries are incredibly common and in this episo...
There are a very specific set of habits that all of my most successful clients integrate and implement in order to achieve awesome results…and in this...
There’s a big difference between lifespan (how long you live) and healthspan (the quality of your years) so in this episode of the podcast, Marcus is ...
A calorie deficit is a calorie deficit whether you eat snickers bars or salmon right!? Well, yes and no…in this episode Marcus is digging into how to ...
When was the last time that you watched or listened to the news and felt better after…? Ya, me neither! In this episode of the podcast Marcus is talki...