When everything is changing outside of us, we need an inner refuge, a place inside ourselves that is unchanging, steady, and calm.  In this meditation...

This guided meditation is designed to bring calm and peace.  Inviting us into the present moment, into what's already here, Nancy Colier delivers us h...

Meditation doesn't have to be another something we "do," manage, or control  We can, in fact, use meditation to take a break from the doing and effort...

Nancy Colier leads us on a journey from the head into the body, from the noise and chaos of mind into the silence and peace always awaiting us, here, ...

This is a meditation to help you remember where home is.  You are always here, in your heart, closer than a breath away.  Your heart is always awaitin...

Meditation to create space in the mind and body. 

Attention Meets Body This is a meditation to bring your attention in sync with where your body actually is.