he Covid pandemic has added a new element of stress to our lives. When it does end experts say the element of anxiousness that has developed for individuals is likely to continue much longer that the physical health impact. Don’t get waylaid helping your child because of your personal mental health. The pandemic hit and the shutdown caused anxiousness and depressive symptoms for us, but there is hope. You don’t have to let this affect you long term. You do have a say in how you live your life... Below I’ve listed 7 tips to help you and your child to gain improved physical and mental health, to help restore overall calming. Gut Health and Diet: Why is diet so important and what are the right foods? Bad foods feed Candida, and parasites. Gut health keeps our immune system strong but also builds necessary neurotransmitters that are made in the gut... Support Your Liver: A congested liver, toxins such as heavy metals, and mold affect hormones, including our stress hormone cortisol... Calming Supplements: Anxiousness comes from many things. External environmental triggers like toxins, but also from internal underlying pathogens and infections... Sensory Calming: Sensory overload is common in children with autism but it is also common in their parents too. The underlying pathogens and toxins take an effect on our central nervous system... Emotional Mindset Techniques: Emotion code work to release old subconscious patterns that keep us in the stress response and reacting to life’s occurrences rather than responding. Responding is a choice. Count backward from 5, (5,4,3,2,1) then take a deep breath and let it all the way out. Now notice how you feel... Exercise: Exercise releases serotonin in our brain so it can actually improve our mood. It’s also healthy for us to move, getting oxygen into our blood... Sleep: Sleep is crucial to our overall physical and mental health and it’s when our body’s heal. Sleep can be affected by many things too. The stress hormone cortisol can wake you up... Click Here or Click the link below for more details! https://naturallyrecoveringautism.com/136

Naturally Recovering Autism with Karen Thomas

7 Tips To Help Create Calm For Children with Autism and Their Parents [Episode 136]

Let’s talk about school. Children on the autism spectrum can have a hard time sitting still, staying calm, and focusing. As with anything else, there are different needs for each child. How To Improve Attention Learning should have emotion involved. We are often driven to learning by a need of some kind. For parents there is no greater need than to help their child. Studying takes time and energy. For children with autism there is often a shorter attention span so we have to make the most of every minute. So how do we go about learning and retaining? Retaining is the key... The Pomodoro Technique The brain gets bored if a task is done too long. When this happens it stops retaining. The pomodoro technique is known to increase focus, retention, consistency and quality of time spent. Quality is essential to help retain and utilize the information... How Pomodoro Works? Decide on the task, and a time period to do it in, and explain it to your child. Start your timer on your phone or on a Time Timer or wherever. Make this the time for focusing on work for the next 25, or so,  minutes. Stop once the alarm goes off. Take a 5 minute break. Resume working for another 25 (or so) minutes and then take a break for another 5 minutes. After 3 or 4 cycles, take a 20-minute break... Click Here or Click the link below for more details! https://naturallyrecoveringautism.com/135

Helpful Tips to Make School Easier for Children on the Autism Spectrum [Episode 135]

Have you ever been told that your child cannot recover from autism? Yea, me too. Yet today, my son is no longer diagnosable with the symptoms of autism he once had. Sometimes instead of getting excited when they hear this, a parent will get defensive, as though someone is trying to change ‘who’ their child is. Autism is not a ‘who’. It’s a ‘what”. Do you ever wonder why some parents are able to recover their children from the symptoms of autism while others are struggling with constant illnesses and behaviors that don’t ever seem to improve? If you’re a parent of a child newly diagnosed with autism, but you aren’t finding the answers you need, or you’re  a parent of a child with autism who has been searching for years to find the right solutions to help your child but you are not getting the positive results you hoped for, stay with me because you’re going to discover why persistent parents like you and me can get  our children better faster, safer, and with the least amount of expense and why it’s critical that you get all of the right resources in place right now. My goal is simple:  to help you to more easily bring your child to the healthiest outcome possible, whether you’re new to the autism journey or you’ve been on it for years, this episode can help you. The more you can truly understand and narrow down what it is you need to do and how to do it, the greater opportunity you’ll have to experience your child living a better quality of life. First, you’ve got to believe that your child can get better, any amount of better. Now you may not have seen any of this in the past, so keep an open mind as we move forward. That’s all I ask, for your child’s sake.  The questions arise, “What causes the symptoms of autism?” “Is it autism or is there something underlying that is causing symptoms in a child that are mimicking those of autism?” This may seem like an odd thing to say but there is a lot of truth behind it. Autism can be a symptom, not a diagnosis. It can be a symptom of something underlying such as toxins, pathogens, infections, a compromised immune system, and inflammation in the brain. Many things cause the symptoms of autism. It’s not just one thing. This information may be completely contradictory to what “experts”, and non-experts, such as friends and relatives have told you before. Have you ever heard that …recovery isn’t possible? I like to say, “Tell that to my son.” Click Here or Click the link below for more details! https://naturallyrecoveringautism.com/134

What Causes the Symptoms of Autism? [Episode 134]

Hypoglycemia is very hard on the adrenal glands. It is a challenge during the day, but also very hard on your system at night. During sleep, Candida feeds on your blood sugar. This stresses the body and the brain and your glucose levels are lowered significantly. Your brain relies on the right amount of glucose to function properly. Therefore, this stress during sleep overworks the adrenal glands due to this imbalance in blood sugar. When the adrenals become fatigued it also creates an imbalance in your thyroid gland. When cortisol release becomes deregulated by the adrenal glands, it can result in adrenal fatigue. The adrenals will often release too much Cortisol. A common symptom is waking in the night, usually around 3:00 a.m... Candida and Leaky Gut Candida can attach itself to the wall of the intestines, creating holes that allow undigested foods and other toxins to enter the bloodstream. This is known as “leaky gut.” It is essential to protect the gut and keep it healthy since it is the main source of our immune system, and it filters out toxins from the environment, including foods. Antibody producing cells line the intestines and secrete a substance called immunoglobulin A or IgA... Supplements That Help To Balance Blood Sugar  Be sure vitamin D3 levels are adequate. One of the leading researchers in vitamin D, Dr. Michael Holick, has found that, “Children who receive vitamin D supplements from the age of one and on had an 80% decreased risk of developing Type I diabetes” (www.mercola.com)... How To Assist Stabilizing Blood Sugar with Diet Protein is a great choice because it is low on the glycemic index. When we eat protein, it takes a longer time for our body to break it down. The higher nutrient content combined with a low GI will also assist in satiation. Our body will be fed a source of food it can utilize and one that takes much longer to digest. This keeps us feeling full longer and does not have a negative impact on blood sugar... Click Here or Click the link below for more details! https://naturallyrecoveringautism.com/133

How To Improve Sleep Tied To Candida Induced Hypoglycemia [Episode 133]

  Molecular Hydrogen is a supplement that rapidly diffuses into the body’s cells, mitochondria,  and fluids to assist in improving energy, focus, and its antioxidant benefits for faster recovery from physical exertion. In this interview we begin with Quinton trace minerals and then at 26:20 we begin our discussion on molecular hydrogen. A unique and patent pending combination of all-natural minerals are the only active ingredients of Active H2. This distinguishes it from existing synthetic chemical formulas as well as the “unnatural” use of electrolysis to generate Active and Molecular Hydrogen. ActiveH2 is formulated with a proprietary blend of pure magnesium, malic acid, fumaric acid, and dextrose that act synergistically to generate Molecular Hydrogen and electron-rich potential. Hydrogen may regulate pathways via modifying lipid peroxidation cascades, protein phosphorylations, and gene expressions, resulting in anti-inflammatory, anti-allergy, and potential anti-aging benefits.” Tyler Lebaron, “The Molecular Hydrogen Institute“ Please listen to this valuable interview with expert, Robert Slovak, on the benefits of molecular Hydrogen for children on the autism spectrum. Robert Slovak’s Biography: Robert Slovak is a degreed Mechanical and Astronautical engineer, best known as the co-founder, with his brother Jack, of Water Factory Systems in the early 1970’s. He is recognized as one of the key developers of Reverse Osmosis (RO) technology and its numerous applications. After the sale of his company to a multi-national leader in water technology in 1990, Robert went on to bring his knowledge and experience to Brazil and other underdeveloped nations. During this period Robert maintained his presence in the American water industry as a consultant and regular speaker at water technology conferences. Since 2006 Robert masterminded and promoted a new paradigm he refers to as “Water & Wellness” in which pure, contaminant-free water is combined with highly effective nutraceutical additives to support the health needs of a wide diversity of the population including prenatal, developing, aging, health-compromised and special-needs. Click Here or Click the link below for more details! https://naturallyrecoveringautism.com/132

Molecular Hydrogen For Regulating Oxidative Stress in Children on the Autism Spectrum [Episode 132]

Placing your connection with your child before curriculum is beneficial to both  homeschooling and non-homeschooling parents. Parents can get inspired about focusing on connecting with their children before setting up curriculum. Understanding your child’s needs and personal learning style can help both parent and child.  Is your child a visual learner, or are they more auditory, or kinesthetic? Learning doesn’t have to be boring or stressful if you choose what works best for everyone. It can actually be fun! Listen to this podcast episode to learn more ways to help understand your child’s needs and the different options in homeschooling with our special guest Jackie Wheeler Wiebe from Homeschool Think Tank. Through HomeSchool ThinkTank, Jackie strives to connect homeschool families with one another and the resources they need.  You can discover more by subscribing to her weekly podcast, The HomeSchool ThinkTank Parenting Podcast and by visiting www.HomeSchoolThinkTank.com. Jackie is the author of THINK HOMESCHOOL: Live and Learn Your Way!  She wrote this book to help parents decide if homeschooling is the right choice for their family.  It’s available as an audiobook, ebook, and paperback. Click Here or Click the link below for more details! https://naturallyrecoveringautism.com/131

Homeschool Options With Connection Before Curriculum [Episode 131]

The symptoms of mercury toxicity mimic many of the symptoms of autism. Higher levels of mercury have been shown to create symptoms that last up to 30 years! It aggravates every other medical condition. The World Health Organization (WHO) admits that there are no safe levels of mercury exposure. Common exposure comes from vaccines, medications, coal emissions, dental amalgam fillings, and contaminated fish. Even in small amounts, mercury is dangerous. Toxicologists consider mercury to be one of the most poisonous elements in existence. Mercury destroys the brain, and is completely destructive to all aspects of the nervous system. It inhibits the brain’s ability to uptake and store the neurotransmitters dopamine, serotonin, and norepinephrine... How To Safely Remove Amalgam Dental Fillings A bio-dentist is trained in the safe removal of the amalgams. During removal, vapors released are inhaled and ingested into your system if not removed properly. The dangers that mercury presents are significant, especially to the neurological system. Mercury is also released into the fetus in utero, so the child may be born with mercury toxicity. This makes them more vulnerable to additional environmental toxic exposure... Click Here or Click the link below for more details! https://naturallyrecoveringautism.com/130

The Dangers of Mercury Amalgam Fillings [Episode 130]

If we begin to detoxify the system without first supporting the liver, the toxins will back up into the bloodstream. These toxins affect multiple systems of the body, including the brain, and we can become quite ill. Viruses, bacteria, and fungi use the undigested food and waste as food. The liver must be able to remove toxins, damaged cells, and other waste material from the body. Excess toxins congest the lymph glands, which remove cellular waste and keep the immune system healthy. The liver and lymphatic system must be able to feed nutrients to the cells and remove their debris... This toxic debris can become stagnant and cause a myriad of health issues.  Common initial symptoms of an improperly working lymphatic system are: middle and low back pain a swollen abdomen swollen hands, arms, feet, and ankles a puffy face Multiple chronic illnesses are associated with lymph congestion such as: irritable bowel syndrome brain disorders  memory loss asthma, bronchial, and lung problems... Click Here or Click the link below for more details! https://naturallyrecoveringautism.com/129

Lymphatic Congestion and Health Related Issues Including Breast Cancer [Episode 129]

Human waste in the water can contain anything from bacteria and toxins to parasites, especially in lakes where the water is stagnant. Rivers and the ocean are, at least, moving, but do check the water pollution levels prior to swimming anywhere. The general term for this, as used by the Centers for Disease Control (CDC) in the United States, is Recreational Water Illness. Here’s what you need to know. Chlorine in swimming pools poses another issue altogether. In my podcast, Swimming Pool Health Challenges with Autism with renowned water expert, Robert Slovak, we discuss the health related dangers that lurk in chlorinated swimming pools... Common symptoms of histamine reactions are: Digestive symptoms itchy skin rashes and hives asthma, and other respiratory issues. hyperactivity rapid heart rate hives extreme mood changes poor sleep... Click Here or Click the link below for more details! https://naturallyrecoveringautism.com/128

The Health Dangers and Histamine Triggers Of Chlorine [Episode 128]

There is an actual genetic disorder contained by over 25% of the population that renders them helpless to dispel mold biotoxins from their body. You can have these genetics but not be ill if they have not been triggered by stress, or an illness, etc. If this gene has been triggered then when exposed to mold a cascade of inflammation is set off in the system, but the body is not able to get rid of the toxins created within them. This creates multi-system infections from mold illness... WHAT’S GOING ON? There is a gene, or protein, called transforming growth factor beta-1, or TGF beta-1, that is found throughout the body. It is one in a family of cytokines whose job it is to affect the growth and activity of cells. TGF beta-1 is important in fetal growth and development, the formation of blood vessels, muscle tissue and body fat development, recovering from wounds, the regulation of bone growth, and the functioning of the immune system... Click Here or Click the link below for more details! https://naturallyrecoveringautism.com/127

Health and Behavioral Symptoms of Mold Illness [Episode 127]

It is crazy how many different parasites and pathogens can be in the gut. Parasites are a worldwide problem. It has spread into the western world. It is estimated that eighty percent of the American population have parasites, and most do not know it. Many children on the autism spectrum have parasitic problems. Most parasites live with us harmoniously, until the gut flora weakens to the point that they become a problem. How Do We Get Parasites? Common ways we get parasites are from inhaling them from the air we breathe, in the food we eat, drinking water, swimming in contaminated water, and through our skin. Lesions in the skin, especially on the feet, allow for easy entrance into the body. Animals carry different parasites that they may pass onto humans. Poor hygiene also plays a big role. What Problems Do Parasites Cause? The problems caused by parasites do not come so much from the bugs themselves but from the existing co-infections in the body. Parasites bring with them bacteria, viruses and fungi. Viruses in the nervous system often come from Staphylococcus and lungworm... Click Here or Click the link below for more details! https://naturallyrecoveringautism.com/126

Autism and Parasitic Infections [Episode 126]

Please listen to this podcast episode to learn how you can build more funds for your family’s security and life fund, your child’s programs, health care, education, supplements and therapies, and a future trust that your loved ones can live on even after you’re gone. I have wished for years that I had a way to help parents of children with autism to increase personal income and help with the additional costs involved in having a child with special needs…and I have found it. I have deeply researched this financial opportunity, and have successfully been using it in my own personal trial, to verify its effectiveness and validity. Click Here or Click the link below for more details! https://naturallyrecoveringautism.com/125

How To Have Enough Funds To Care For Your Child With Autism [Episode 125]

Knowing other parents of children with autism who “get it”, and having a streamlined program to help unlock her son’s true potential, is the inspiring story Shannon has to share with you in this week’s podcast. There can be a lot of overwhelm as a parent on the autism journey. As desperate parents searching for answers to help our children we can get caught up in the time-consuming, and expensive, “kitchen sink syndrome”. Hunting for solutions with no order or roadmap to follow leaves us in total confusion. We look for anything possible to improve our results and find the solutions to optimize the quality of life for our kids, at any age. We know they can aspire to so much more if we can only find the right answers, but how do you do that? Having a mentor on the autism journey who has lived it, done the research, had the personal experience and found the success you’re looking for to help your own child unlock their true potential is like having “the keys,” says Shannon.  Click Here or Click the link below for more details! https://naturallyrecoveringautism.com/124 ______________________________________________________________________________ Please join Karen Thomas, For her FREE  Autism Recovery Masterclass. A 3-Hour Live Virtual Event on April 17th, 2021. Register Now or Click the Link Below for registration! https://naturallyrecoveringautism.com/masterclass-live/

How Having A Mentor For Her Son’s Autism Journey Helped Shannon Reduce Overwhelm and Unlock Her Son’s True Potential [Episode 124]

Every parent of a non verbal child with autism wonders if their child will ever talk. As their child gets older, one question becomes more concerning, “is it too late for my child to speak?” Meet Karen Franklin. A dedicated mom who knew to never give up and always keep trying to help improve her autistic son’s quality of life. At age 27, Karen’s son Darius was still non verbal. Then Karen found the Naturally Recovering Autism membership and began implementing the steps with Darius. Less than five months later he was talking. Better yet, Darius began reading stories with her and is now finishing them before mom. Karen says,  “it’s music to my ears”. Please listen to this heartwarming interview with another autism mom who has found success, even at age 27. It’s never too late! Are you Interested in knowing how Karen Franklin helped her son, and how it could help you and your child with autism? Click Here or Click the link below for more details! https://naturallyrecoveringautism.com/123 ______________________________________________________________________________ Please join Karen Thomas, For her FREE  Autism Recovery Masterclass. A 3-Hour Live Virtual Event on April 17th, 2021. Register Now or Click the Link Below for registration! https://naturallyrecoveringautism.com/masterclass-live/

From Non Verbal To Verbal With Autism At Age 27: One Mom’s Story of How It’s Never Too Late For Autism Recovery [Episode 123]

Listen to this informative interview with epigenetics expert, Dr. Bruce Lipton. Epigenetics is the science of how genetics can be changed by our environment, whether it be from toxins, trauma, or our beliefs. This is called ‘epigenetics’. Only 1% of disease is caused by genetics. Ninety-nine percent is due to environmental factors. From1:13  on, Dr. Lipton discusses autism more specifically. Please listen to the full interview. Biography                Bruce H. Lipton, Ph.D., bestselling author of The Biology of Belief, is a cellular biologist and former Associate Professor at the University of Wisconsin’s School of Medicine. His pioneering research on cloned stem cells at Wisconsin presaged the revolutionary field of epigenetics, the new science of how environment and perception control genes. His later research at Stanford University’s School of Medicine revealed the nature of the biochemical pathways that bridge the mind-body duality. Click Here or Click the link below for more details. http://naturallyrecoveringautism.com/122

Interview with Dr Bruce Lipton on Epigenetics [Episode 122]

Natural solutions for recovery from the symptoms of autism: Expert interviews